RuStilldowns Recomp Ride!

[seandh07]

How am I just seeing this?! Def in!!

 

[rustilldown]

How am I just seeing this?! Def in!!

Awesome
Man keep following I won't disappoint
31/03/2013

So I have had a few days of cheats for Easter and today was what we like to call" the last shove off" back on track tomorrow , I will say this, I woke up today after binge eating pizza and ice cream last night until I was ready to bust, and I weighed in at 199 in the am. I look like a granite statue at the moment I think the helladrol is kicking in full force. I am retaining almost no water , the ostarine has me feeling great in the joints and I'm carrying a pump all day long, this is the biggest and leanest I have ever looked. I even snuck in a fast push day workout which I felt very strong at( probably all the carbs from last night)

Normally when I hit 200 lbs I start looking softer, I look hard as fucking rock right now lol

10 min bike ride

Bench press

135x20
135x20
185x 12
185x10

Military press
95x20
135x12x12
135x10 ( very clean reps)

Pec dec superset push-ups
3sets^^

So like I said quick day of weights but boy I felt good in the gym I can't wait for tomorrow !

 

[rustilldown]

1/04/2013

Am
Back /bis

50 pull-ups
3 sets wise grip pulldowns
3 sets narrow grip pulldowns
4 sets face pulls
4 sets high pulley reverse cable crossovers

3 sets machine rows

3 sets standing db curls
4 sets standing bb curls

^ feeling absolutely huge^

3 pm

1 hour stair running


8 pm
Legs
Squats
225x15!!
275x12
315x10
365x8 x6

3 sets lunges 50 lb dbells (12 per leg per set)

4 sets laying hammy curls
4 sets leg press superset leg extentions
Stretched for 20 min
^^ feeling absolutely huge and powerful ^^

Everything is going so well, ostarine has my joints feeling awesome and wicked muscle pumps

Helladrol and katana stack is also making me look huge and cut , I feel euphoric it's awesome and the energy is endless

 

[rustilldown]

02/04/2013

11 am
50 min stairs

 

[rustilldown]

View attachment 102933
Stairs of death, I look fat as fuck there but I swear I'm not

 

[rustilldown]

03/04/2013

10 min stairs
Shoulder massacre

45x15
55x12
60x12
60x10
(Superset all with farmers holds and shrugs )

Machine shoulder press superset machine laterals (4 sets)

Tricep rope downs superset cable curls
4 sets

Rear delts on pec dec
4 sets

I lifted intense but volume was low as my whole body is demanding rest from the long weekend. We really killed the cardio and gym this last week I am in need of rest so we called it short today. Had some pretty serious pumps going on in the gym too!

 

[rustilldown]

04/04/2013
Awesome day!

10 min stairs
10 min bike
Stretch / abs

Legs
Leg press superset calf press
3 plates x30x30x30

Leg extentions superset leg curls
4 sets to failure each

4 sets bw split squats

Back squats
275x5
295x5
315x5
335x5

Official weigh in 201!

 

[rustilldown]

05/04/2013

5 min bike ride

Chest
Flat bench 135x20x20x12x12 ( fast sets )
Incline bench
135x10x10x10x10(fast sets)
Pec dec
Forget weight (4 fast sets)

Dips ( hardly could perform any)

Rope downs and cgbp

Abs/ stretch

Wicked chest pump , feeling very hard bodied
Libido is good too hammered down hard pre gym, I think d spark is working

 

[bigbassturd]

Doing great bro keep this shit up!

 

[rustilldown]

Thank you sir! My appetite is real ferocious I am def over eating and it's building alot of muscle