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Running SARMS

Menoitios777

Menoitios777

New member
Hey everyone,
Figured I would keep a pretty detailed log to help those who are considering SARMS and get input on my own cycle. This is my first cycle of anything other than standard supplements (whey, casein, creatine, and so on), so I am pumped to see how this recomp goes.

I will be running a SARMS cycle for the next 8 weeks followed by a 3 week mini PCT:
ostarine 25mg/day
s4 50 mg/day split into two doses
forma stanzol - 10 pumps/day ( 5 in the a.m. and 5 in the p.m.)
HCGenerate - 5 caps/day (3 in the a.m. and 2 in the p.m)
need2slin (will add once its in stock again.. currently using a different nutrient repartitioner)
forged burner
lean xtreme
creatine nitrate
n2amp
ntkts


Training: Will be hitting two-a-days six days out of the week - AM session will consist of cardio (HIIT) & abs.. I will be hitting the weights in the late afternoon)
Schedule:
Day 1: Chest & tris
Day 2: back & bis
Day 3: legs & calves
Day 4: shoulders & traps
Day 5: bis & tris
Day 6: cardio only
-----repeat--------

Diet: Will keep the diet clean as i generally do w/ complex carbs (morning and pre-workout) and high in protein - hoping for some lean gains while reducing some stubborn fat that I have been holding onto.. Will report the details of my meals

Today was day one, so ill check back later to update as to how everything went.. obviously I don't expect any real noticeable effects till I get through my first week. Let me know if you guys have any ?s or suggestions
 
Day 1

Hey everyone,

really feel like i killed it in the gym today… Freaking loved the amp/ntkts/creatine nitrate combo for pre-workout - had the craziest pumps going and don't think i have felt that swollen on a push day in a bit.. This is what my routine looked like:
-Warm up: light db pull-overs (2 sets w/ 65)
- Flat db press (55,65,75,80 (Drop-set)
- Db pull-overs (2 sets w/ 75)
- Decline db press (55,60,65) w/ push-ups till failure
- Cable flys (chest height) - 7 sets ea. till failure
- Close grip bench & one arm db extensions (3 sets)
- EZ curl push-downs & reverse grip push-downs (3 sets)
- Rope press-downs & cable kick-backs (4 sets)
I will try to keep track of the weight I using for everything from now on..just to see how this stack affects my strength.

Diet:
After cardio & abs put down a protein shake (true nutrition)
3 whole eggs & 3 whites w/ 3 slices of turkey bacon & full tomato
1.5 cups oatmeal w/ peanut butter and cinnamon
Large turkey burger (97/3)
Pre-workout meal 2 hours out - two whole wheat tortillas, little tomato sauce w/ ground turkey meat
1 hours pre - protein shake .. followed by my pre workout supplements and a finibar right before I rolled out to lift
Intra (extend)
Post - two scoops of protein
Now I am about to make dinner - chicken breast & some spinach
Plan on snacking on some greek yogurt & cottage cheese
Casein shake right before bed
 
Haha yeahhh budddy! Really pumped up to see where this stack gets me.. A big thank you goes out to mah dude Dylan G for helping me figure everything out.. Hopefully this log proves to be helpful to other considering running s-4/osta
 
DAY 2 (yesterday)
Hey everyone, my bad on the delay - I wasn't able to post up a entry for yesterday so I just typed up something brief:

For all of you that are considering trying NTKTS & N2AMP… just try it seriously! I did back & bis yesterday and I can't fully explain how swollen and strong I was feeling.. I was tossin' around weights that I would normally do and my energy levels were threw the roof!! I straight up did not want to leave the gym.

Back & Bis

Wide Grip lat pull-downs ( 4 - 160, 180, 220, 240)
Rack pulls ( 3 - 225, 315, 405*DS)
One-arm DB row (3- 80, 90, 100)
Close-grip low cable rows & Straight arm rope push downs (4)
EZ bar curls (4 - 60, 70, 80, 80)
DB curls (3 - 40, 30, 25) - drop set all three sets
Rope hammer curls & reverse grip curls (4)
Zottman curls (3 - 20)

My future posts will be much more detailed in terms of diet and weights used… just wanted to let you know how day 2 went on the new stack. All I know was I killed it and I was turning some heads haha
 
DAY 3

Training:

AM- Woke up took my supplements & sarms and went straight out to my garage to hit the treadmill for 40 mins (20 - 4.5 on 9 incline followed by 20 mins of HIIT) - I really felt great and my stamina was better for sure.

PM- I have always felt more anabolic in the late afternoon.. I feel/look bigger and more vascular..Got a pretty late leg day in (9PM) and absolutely destroyed the legs:

Legs & Calves

Box squats ( 5- 135, 225, 315 (3) w/ DS)
Leg press (315, 405, 405* (DS)) & walking kettle bell lunges (40s)
Extensions (4)
laying leg curls (4)
Seated calf raises (7 w/ 90 ea. side)
Stretching and foam roller work

I generally go hard on legs and feel sore the days following but today was definitely different - Even though one of my knees acts up a little now and then - hitting legs was fantastic today. Once I was done my legs were shaking uncontrollably - freakin killed it!

So far I am loving the stack and cannot wait to see how everything is going to play out once the s-4/osta start setting in.

Diet:
Grapefruit juice as chaser with the sarms
After cardio & abs put down a protein shake (true nutrition)
3 whole eggs & 5 whites w/ 3 slices of turkey bacon, spinach, (2) low fat american cheese
1.5 cups oatmeal w/ peanut butter and cinnamon
two Large turkey meatballs (97/3) and spinach
Pre-workout meal 2 hours out - egg white and whole wheat wrap
1 hours pre - protein shake .. followed by my pre workout supplements and a finibar right before I rolled out to lift
Intra (extend)
Post - two scoops of protein
Can of albacore (water) & spinach w/ fat free greek yogurt
Casein shake
 
DAY 4

Hope everyone is doing really well! had a amazing delt / trap day today.. Keep in mind I usually take it easy weight-wise cause my left shoulder still needs a little rehab (I was told it was tendonitis which led to me taking three weeks off and rotator cuff work, which didn't seem to help.. Its been getting better through lots of stretching, foam roller work, and cuff exercises) But this is the best it has felt in a while and I definitely could've gone heavier on the presses/ isolation moves, but I didn't want to over do it. So far no vision sides from the s4/osta - but definitely noticing some insane vascularity & my energy in the gym is through the roof! Can't really tell what I can attribute these great lifts to, but I couldn't be loving this stack more!! Skin tearing pumps, increased vascularity, stamina, and overall feel better/stronger - What more could you want?!

Shoulders & Traps:
seated db press (5- 35, 45, 55, 65, 70*DS)
front raise w/ 45 pound plate & one-arm upright db row (4)
db snatch (3- 60, 65, 70)
seated bent over rear delt row (4- 40, 50, 60, 60* DS)
machine lateral raises (7 - 65 )
rear delt db flys & band pull aparts (3)
DB shrugs (65, 90, 100, 100, 100* DS)


Diet
Grapefruit juice as chaser with the sarms
After cardio & abs put down a protein shake (true nutrition) w/ lean beef amino acids
3 whole eggs & 5 whites w/ 3 slices of turkey bacon, spinach, (2) low fat american cheese
1.5 cups oatmeal w/ peanut butter, cinnamon, and few blueberries
two Large turkey meatballs (97/3) and spinach - small glass of grapefruit juice
Pre-workout meal 2 hours out - egg white, whole wheat wrap, natural salsa
1 hours pre - protein shake .. followed by my pre workout supplements & fini bar
Intra (extend)
Post - two scoops of protein
Two large chicken breasts & spinach
fat free greek yogurt w/ wheat germs, and a few blueberries
Casein shake
 
great work so far bro... im very proud of you...

i have a couple diet suggestions for you... i know you wanted to rid yourself of a few trouble spots you were having... a lot of your diet is spot on and i like it... there's a few things you need to cut out for now though to help burn that fat you want to burn... no more wraps or tortillas... cut that shit out... also the cheese, get the fat free one if you have to have it but i would keep that to a big minimum... no turkey bacon, and try to keep the whole eggs to a minimum... mostly egg whites... when your cutting fat, 3 a day is way too much...

great work and keep working hard and be smart with your dosing and you will make excellent progress...
 
Definitely will cut out those carbs Dylan, Thank you for the diet suggestions bro!! I was just throwing the whole wheat tortillas in there for pre workout carbs, but I will switch those out for a apple. As for those other questionable food selections (tb, 3+ yolks, and cheese) - gone!
 
Stefn I've subbed to this topic. Looking forward to following your progress.

I know almost nothing about SARMS. What are you looking to accomplish with this cycle?
 
stefnnn777 said:
Definitely will cut out those carbs Dylan, Thank you for the diet suggestions bro!! I was just throwing the whole wheat tortillas in there for pre workout carbs, but I will switch those out for a apple. As for those other questionable food selections (tb, 3+ yolks, and cheese) - gone!
Click to expand...


i love your attitude man, i truly do... i think you will notice a big difference... also, look into adding some white fish to your diet... here's a few good examples...halibut, cod, flounder, tilapia, ono, opah, shrimp, scallops... all of these are easily accessible... just make sure when you buy fish that it is "wild caught" and not farm raised... also, here's one of my secret weapons man... when i eat this i always get extra shred... its hard to find, but when you can find it, its awesome...

its calamari squid steak... not the calamari you buy at a restaurant thats fried... this is calamari in its pure form... it might sound nasty, but i assure you it is great and it is great for you...

just a few ideas bro...
 
King Leonidas said:
Stefn I've subbed to this topic. Looking forward to following your progress.

I know almost nothing about SARMS. What are you looking to accomplish with this cycle?
Click to expand...

Great to have you bigdog! Selective Androgen Receptor Modulators or SARMs basically utilize the same receptors that steroids (EX: dianabol and test) would attach to.. minus the sides and drawbacks. They aren't classified as a steroid or PH, but they are in a class of their own. They can boost gains when cutting, gaining size, and aid in recomp.

Check out EFs page regarding SARMS if you would like to read into everything a bit more, since I know only the very basics:
bodybuilding.elitefitness.com/sarms-s-4

Dylan G has a great Q&A thread going regarding SARMS: elitefitness.com/forum/anabolic-steroids/all-your-sarms-questions-ask-them-here-873473.html


Hoping that through this 8 week cycle I can shed some stubborn fat that I have been holding onto, and increase muscle mass.
 
dylangemelli said:
i love your attitude man, i truly do... i think you will notice a big difference... also, look into adding some white fish to your diet... here's a few good examples...halibut, cod, flounder, tilapia, ono, opah, shrimp, scallops... all of these are easily accessible... just make sure when you buy fish that it is "wild caught" and not farm raised... also, here's one of my secret weapons man... when i eat this i always get extra shred... its hard to find, but when you can find it, its awesome...

its calamari squid steak... not the calamari you buy at a restaurant thats fried... this is calamari in its pure form... it might sound nasty, but i assure you it is great and it is great for you...

just a few ideas bro...
Click to expand...

I truly appreciate the help boss!! Any advice from "the shredder" is going to be implemented into my routine/diet without a doubt. Love the ideas too bro.. White fish is my favorite - going to pick some wild caught filets for dinner tonight. Ill have to check out the squid steaks cause I don't think I have ever seen them before but then again never really been looking haha - Always looking to expand my sources of protein so thanks for the recommendation mah dude!

Ill be checkin in later - hope everyone is killin' it cause I know I'm going to!!
 
DAY 5

Hey guys, blasted the bis/tris today - had a ridiculous pump and some serious vascularity going throughout the lift - Just felt like I could keep squeezing out more reps and didn't want to stop tearing it up in there. Definitely noticing some increased vascularity throughout the day.. still no vision sides.

Bis/tris (supersets):
4 - EZ bar curls (60, 80, 90, 90) & Over head db extensions (75, 80, 90, 95)
3 - Db curl (45, 40, 35) & French press (135, 135, 135)
3 - bench dips till failure & kettle-bell hammer curls (30, 30, 30)
2- EZ bar press-downs & Reverse grip pds & single arm low cable curls
4 - rope tri pds & cable kick backs
3 - Ez bar cable 21s & reverse curls
-30 mins HIIT on treadmill


Diet:
protein shake (true nutrition) w/ lean beef amino acids
2 whole eggs & 6 whites spinach, mushrooms, chili powder
1.5 cups oatmeal cinnamon, and few blueberries
3 medium chicken breast and spinach - small glass of grapefruit juice
green apple w/ 2 tablespoons of natty pb
1 hours pre - protein shake .. followed by my pre workout supplements & fini bar
Intra (extend)
Post - two scoops of protein
Two tilapia filets w/ mushrooms & spinach
fat free greek yogurt
Casein shake
 
I really like your split routine. It doesn't over train and gives the needed rest for each muscle. Plus you're getting your cardio in. Keep up the good work bro
 
mryar said:
I really like your split routine. It doesn't over train and gives the needed rest for each muscle. Plus you're getting your cardio in. Keep up the good work bro
Click to expand...

Will do boss! I have found over the past years that this is what works best for me..there was some time were i thought I didn't need to do cardio (biggest mistake!).. I feel so much healthier now that I am running every day. Train smart, hard, and kill it!
 
DAY 6 (rest day)

Diet:
- True nutrition protein shake
- chicken breast salad w/ spinach, tomatoes, and avocado
- tilapia filet w/ spinach & mushrooms
- Protein shake
- Roasted branzino w/ brocoli & tomatoes
- casein shake

So today was an off day and just hit up some fasted cardio & abs right when I got up - Had a really great workout - really feel that my stamina has increased quite a bit. Spent the rest of the day swimming and layin out by my pool - Hope everyone is doing well..I will be checkin in tomorrow
 
Looking good bro! Just subbed in for this ride to see how it works for you. Im running almost the same cycle in a few weeks here so ill be following closely bro. Good luck and keep killin that shit!

Sent from my LS670 using EliteFitness
 
21"GunSalute said:
Looking good bro! Just subbed in for this ride to see how it works for you. Im running almost the same cycle in a few weeks here so ill be following closely bro. Good luck and keep killin that shit!

Sent from my LS670 using EliteFitness
Click to expand...

Yeahhhh budddy!! I think your really going to enjoy it! I just feel stronger & lookin' leaner overall.. Ive been meaning to get some pics up so you guys have a better idea of my progress. Bout to hit up a nice push day - so freakin pumped up haha!
I'll be checkin in later
 
stefnnn777 said:
Yeahhhh budddy!! I think your really going to enjoy it! I just feel stronger & lookin' leaner overall.. Ive been meaning to get some pics up so you guys have a better idea of my progress. Bout to hit up a nice push day - so freakin pumped up haha!
I'll be checkin in later
Click to expand...

Let's see them pics! (nohomo)
 
stefnnn777

stefnnn777


Hey everyone, hope you guys are all doing well.. I'll try to get some better pictures up really soon if not later tonight
 
DAY 7


-Warm up: light db pull-overs (2 sets w/ 65)
- Flat db press (55,65,75,80 (Drop-set)
- Db pull-overs (2 sets w/ 75)
- Decline db press (55,60,65) w/ push-ups till failure
- Cable flys (chest height) - 7 sets ea. till failure
- EZ curl push-downs & reverse grip push-downs (3 sets)
- Rope press-downs & cable kick-backs (4 sets)
Gym I workout at closes a bit early on sundays so was kicked out - was really killin' it today though and had a really nice chest and try pump going - the arms were looking pretty meaty haha. Vascularity is definitely up and the arms are feeling a lot harder.. can't wait for a nice pull day tomorrow


Diet:
protein shake (true nutrition) w/ lean beef amino acids
2 whole eggs & 6 whites spinach, mushrooms, chili powder
1.5 cups oatmeal cinnamon, and few blueberries
3 medium turkey meatballs (97/3)
1 hours pre - protein shake .. followed by my pre workout supplements & fini bar
Intra (extend)
Post - two scoops of protein
grilled chicken breast w/ spinach
blackened swordfish w/ small side of peas/onions/asparagus
Casein shake
 
Looking good so far.

Any particular reason why you didn't add GW to the mix to run the triple stack?

I'm considering your same stack but I've seen people run the triple stack with GW as well.
 
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