Run or lift the day after a cheat night?

[gymtime]

I'm alternating my workouts between lifting and cardio; three days of each. My cheat nights are Thursday and Sunday, which means I diet during the day on those days, but eat a big dinner.

Oddly enough, I've been dieting so much lately, that the morning after I have my big meal, I feel something similar to a hangover. The old bod's just not used to rich food anymore. Even though all I had was a chicken burrito (yes, with all the trimmings ), chips and salsa, and cookies for desert.

Anyway....what would be best for me to do today? Lift or do cardio?

Thrill me with your acumen.

 

[MrMakaveli]

Depends..if mostly fatty food do cardio
if Lots of carbs then take advantage of glycogen in muscles and lift.

 

[crmdogg]

I would do both, you should have the energy of course, lol, -josh

 

[Babyfaced Assassin]

i have my hardest workout day after a cheat day. I feel it helps push me cos i wanna burn all the shit i ate the previous day