rugby workouts?

[cman]

I was thinking about joining rugby this year. What types of workouts do they do, mainly strength, lots of leg work? Any replies would be appreciated.

 

[McLurch]

Yeah I would say probably lots of back and qaud work. I was think about joining it myself, so i have thought about this to. I dont think upper boddy strength is a must, though it wouldnt hurt. still im not sure if it is a game of strength, speed, agility, or all three. I would train for all three if it were up to me.

 

[rugger]

It is definitely a game of strength, speed, agility, endurance and more.

Depending where you play (forward or backline) you training should be different. Fwds push, run tackle, repeat several times with little rest. Backs on the other hand do alot of nothing, oh, well they watch the Fwds do all the work.

Seriously, muscular and cardiovascular endurance us a must. Meat on the bones will help reduce the injuries, afterall we wear little if any padding. Pads are for bleeding females, not men.

Feel free to email me if you want more (and more serious) info.

In the US it's Rugby season now, find a team in your area and check it out.

Rugger

 

[cheeta]

rugby workout

hey, if you want to you can PM me later on. i am a sprinter and was coached by the same guy that ran for canada in the 76 olympics and he is also the coach for the canadian national rugby team, he knows his shit.