routines?

[t3c]

I'm looking to change around my routine, i'm really not good at putting together my own...are there any sites that have pre-made routines?


Thanks for the help

 

[ZZuluZ]

You also posted this in the powerlifting board. ARe you looking for strength or hypertrophy??

-Zulu

 

[t3c]

strength strength and more strength

 

[ZZuluZ]

Try WS.

You'll have to customize it to your own weakneses tho.

-ZUlu

 

[t3c]

how about a website =P


thanks in advance

 

[t3c]

is there a website for this WS?

 

[t3c]

i'm changing my routine tomorrow, I need a website for the routine or any others, please help!

 

[ZZuluZ]

http://www.testosterone.net/html/133per.html


That explains how it works. BUt again, it may take some time for you to understand the system and arrange it to fit your needs.

You can always take a few days off.

-Zulu