routine question

[bobby716]

whats up bros

I have been doing specialized routines for about 8 years compound routines on and off for about 6 months. I am mid cycle derma phyto right now and the 2nd half of my cycle will be monsterdrol and ICON. Do you think I would have better gains doing compound for the next 6 weeks or stick with specialized?

thanks

 

[SaiBoT]

Define specialized...

 

[bobby716]

like instead of a dead lift squat bench row pull up routine every other day do specialized a bi tri day back day shoulder day chest day leg day

 

[SaiBoT]

Stay with the specialized during cycle and do the compounds during off cycle to help you keep/increase your gains!

 

[bobby716]

sounds good .. thank you