routine problem!

[WarriorPL]

Alright well tomorrow i can't go to the gym and it's my back/bi day.

Should i do it today, my day off... or wait till friday and do it with shoulers?

I am still very sore from chest and tris from monday.

 

[WarriorPL]

Bump!

 

[Legion Kreinak2]

Well, what did you do yesterday? If you did legs, I'd say wait. If you did legs 2 days ago, wait still. Squats, then deads too soon can be vicious.

Otherwise, if you feel up to it, I'd say go for it.

 

[WarriorPL]

Yep just did legs last night!

I'm in painnnn.

 

[Legion Kreinak2]

Then it'd best you don't do back/bis today, skip tomorrow and wait until Friday.

Honestly, if your normal routine is Tuesday Legs, Wednesday Back/Bis, you really had better change something up. Don't do squats then deads. You need much more time to rest man.

 

[PolishHammer1977]

I say take a day or two off. When your body is ready to go again, continue right where you left off. A little extra rest never hurt anyone.