Routine possibility ...

[gettinlarger]

I had this in another thread, but I don't know if advice given was for me or t3c.

I've been thinking of designing my own program, influenced by Cornholio's old school, as well as needsize's.

1
Bench 5x5
Incline db press 2x8-10
Flys 2x8-10
Squats 5x3
Calves 2X10-20

2
Deads 5X5
Rows 2X8-10 or 5X5
Chins 2X8-10
Shrugs 5x5

3
Squats 5x5 (weight from day 1)
Military press 5x5
Lat or RearLat raises 2x8-10
BB curls 5x5
Calves 2X10-20

Lately, I haven't had time to go to the gym as much as I had liked to. I usually go 4 times a week, work one body part per day. But school and work have taken away like all of my time. I really, really like what needsize does, as well as Cornholio's program, so I thought I'd make a hybrid. Any thoughts? Suggestions? Critiques?

 

[gettinlarger]

bumpity bump ...

 

[louden_swain]

Looks really nice and basic, but don't forget about adding a heavy basic movement for the triceps.

 

[gettinlarger]

oh yeah, good call. prolly gonna add dips in day 2 or 3.

 

[gettinlarger]

Last time I'm bumpin ...

 

[louden_swain]

I like it!! I might need to form a similar program when the semester starts. Your program will allow you to add strength and, plus will prevent over-training.