routine and diet question

[wootoom]

here is my routine and diet.

Mon
chest,legs 3 sets of 10

Tues
ABS,pushups 3 sets of 10

Wed
ABS,back,shoulders 3 sets of 10

Thurs 3 sets of 10
Hockey

Friday
Arms,Triceps,Biceps 3 sets of 10

my diet:
Breakfast-2eggs and 1 egg white and protein drink on workout days.

Lunch- Subway chicken teriyaki foot long and chocolate milk and some jerky

Dinner- 8 oz new york steak with potato and rice and protein drink

my stats are 6 foot 205lbs all my sets are 3 sets of 10 can you give me advice on this routine and diet thank you

 

[leatherface]

Be more specific with the routine, like what exercises do you do. And is there any reason you do 3 sets of 10 for everything? Also what are your goals Supply us with this info and help will shortly follow.

 

[wootoom]

mon-
Bench Press-300lbs 3 sets of 10
Incline-230lbs
shrugs-180lbs
reverse bench-125lbs
flat bench with dumbells-180lbs
decline bench-300lbs
leg press-245lbs
hamstring curls-180lbs

Tues
lat pulldowns-160lbs
seated row-160lbs
behind the neck with curl bar-125lbs
dumbell flys-120lbs
tricep etension-140lbs
one arm row-80lbs with dumbells

Friday
Curls with ez bar-125lbs
hammer curls-60lbs dumbells
tricep pulldowns-100lbs
tricep extensions with dumbell-60lbs
Alternating curls with dumbells-60lbs on each dumbell
Bicep curls on bench with dumbells-60lbs

 

[wootoom]

can someone just give me a suggestion or say its a good routine thanks