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Brett44444444
New member
My training split looks like this right now:
Mon: Legs/Back
Wed: Chest/Bi
Fri: power movements/Shoulders <----where I currently incorperate rotator cuff work
Sun: light abs, tricepts
on friday my rotator cuff work consists of me doing two supersets where I:
1) side to side movement with dumbells
2) pointing my elbows in a T-angle to my body and rotating my forearms from point in front of me to pointing up
3) front raise
4)side raise
5) bent over rear delt raise
I want to add in some light rotator cuff work on Wednesday (when I will have the time) with cables, probably only two sets with the movement same as 1) and two same as 2). I am thinking since I will be doing so few sets with exercises that don't blast a body part or require a lot of intensity, I won't be overtraining my rotator cuff. What do you guys/gals think?
Mon: Legs/Back
Wed: Chest/Bi
Fri: power movements/Shoulders <----where I currently incorperate rotator cuff work
Sun: light abs, tricepts
on friday my rotator cuff work consists of me doing two supersets where I:
1) side to side movement with dumbells
2) pointing my elbows in a T-angle to my body and rotating my forearms from point in front of me to pointing up
3) front raise
4)side raise
5) bent over rear delt raise
I want to add in some light rotator cuff work on Wednesday (when I will have the time) with cables, probably only two sets with the movement same as 1) and two same as 2). I am thinking since I will be doing so few sets with exercises that don't blast a body part or require a lot of intensity, I won't be overtraining my rotator cuff. What do you guys/gals think?
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