Ronnie training for Mr. O

[smaretick]

http://2004olympia.com/imgs/video/coleman/coleman.html

 

[riverrock]

Seen that one. His squatting and deadlifting is amazing. No bad form there

 

[thelegacy again]

wow-thats pretty damn awesome

 

[toxicsambo]

amazing. I love his " light weight baby! wooo!" lol

 

[hotzie]

he is fuckin huge

 

[azul]

he is fuckin huge

If I was him, I would kill those fucking guys yelling in the background. They're not being supportive, they're being outright annoying!

 

[shawnerk]

I just shatt myself!

 

[jokerswild]

New to this site, think I just went into shock

 

[BOOEY]

If I was him, I would kill those fucking guys yelling in the background. They're not being supportive, they're being outright annoying!

Nah bro, that white guy is the owner of the gym Ronnie is working out at. In his videos Ronnie asks for his help (for instance, when he is squatting, he asks the guy to slap his back)

 

[mad_monkey59]

absolultey amazing, outstanding wish I could see that in the flesh.

 

[jdynasty]

I think his mass is outstanding, but he should lower the weight sometimes and do full range of motion, his calves would be better

 

[FullContactFighter]

He makes it look sooo easy it pisses me off. But thats why hes Mr. Olympia!

 

[kg98z]

holy christ! i think i counted 8 plates a side on the last squat. 8x45=360, 360x2+40=760! holy crap batman, and it was a deep ass rep too!

 

[Mythicalbeing]

That's INSANE.....wow.

 

[krisco]

Once upon a time in a far away land there was a man named Ronnie etc...
Of course that was just a fairy tale. This gut ain't a man... He's a F&%@$#! Monster.

 

[rghollywood]

 

[psychedout]

holy christ! i think i counted 8 plates a side on the last squat. 8x45=360, 360x2+40=760! holy crap batman, and it was a deep ass rep too!

Count again. There is 800 pounds there my friend.

 

[21gun]

The only drug free policeman on the force!

 

[riverrock]

The only drug free policeman on the force!

I bet he busts loads of dudes for posession then keeps the gear himself!!!

 

[psychedout]

He's a reserve police officer now. He only works 4 weekends per year or something like that.

 

[riverrock]

He's a reserve police officer now. He only works 4 weekends per year or something like that.

He actually goes out on the street as an Officer? for real? I thought he was a reserve, but never actually went out

 

[stickme]

Try doing this at your neiborhood jim. The're going to say "Could you keep it down please your scaring the pussy biches trying to do what TV tells them they should be doing."
neiborhood jim rules:

No body oder!
No grunting!
Must wear store bought cloths designed for workout!
AND MOST IMPORTANT
NO sweating!

Thank you enjoy your workout.