Ronnie Coleman's message to US! Enjoy

[The_Chemist]

I saw this at Bodybuilding dungoen and thought it was well put together. Enjoy!

Ronnie's Message to Us

 

[X Man]

insane shit... massive but all in all i just find the pyshiques in Pumping Iron sooo much more appealing...arnold was the most pleasing to the eye pyschique to any bodybuilding artist or as he put it sculptor

of course this imho...

 

[cityhick]

Talk about power...... He uses the same weight I do for deadlifting for lat rows..... what a crazy ass.

 

[The_Chemist]

Talk about power...... He uses the same weight I do for deadlifting for lat rows..... what a crazy ass.

I know.....I deadlifted 405 today for reps and thought I was king shit. LOL. Then i watch ron deadlift 800 for reps and wide grip row 495 for reps.

It's all relative.

 

[ViperHMS]

Forget that what about his front squats. I love squatting but fuck I cannot even come close to what he was doing for reps in front squats to my reg. squats. I think i'm at about 450 now.

 

[TheRide]

Cool video... but I like the ending of this one more!

http://www.youtube.com/watch?v=Xwbqf31UV_w

 

[cityhick]

Wow. Jay FOR SURE deserved to win. Ronnie looked like he was holding a little water.

 

[1thuglife]

I think I was just motivated by watching that video, I seen ronnie in real life his even more impressive up close.

 

[TheRide]

I think I was just motivated by watching that video, I seen ronnie in real life his even more impressive up close.

Yep - agree. I have met both of them. Ronnie is CRAZY thick (as is Jay). Jay was more friendly IMO. Ronnie didn't talk all that much...

 

[Makavelli]

I've seen Ronnie train back in person. That was impressive.