Rolling extensions

[zackdarnell]

What are rolling extensions? Anyone got a good description, pics, or a video perhaps?

 

[b fold the truth]

Is this what you mean?

Another variation...

 

[t3c]

hmm i gotta start hitting my tris like that...i saw those in the westside video too

you think its ok to do JM press on ME day and some type of these rolling extensions on DE day?

 

[spatts]

t3, I use rolling extensions as accessory work at least once a week. They don't take the place of a JM press which is more one of the "big two" moves. I

 

[JDarty6173]

I very often do these on ME day after my Max work... Usually I will do 6 Sets of 8 or 4 Sets of 10. Then on DE day I do my heavy JM Presses, 5 Board Presses, or Rack Lockouts for Tri work.. I do these following a 5x5 after speed bench..