right way to drink a protien shake

[tiger88]

Hey, if it's not your PW shake, add some skim milk, 20 ice cubes, a scoop of protein powder or 2, a little egg white and mix REALLY THICK....then add some davinchi sugar free syrup (banana, mocha, blueberry, etc. ...your choice) some splenda and mix again. Then when it's REALLLLLLY thick, top off with some ff cool whip...swear to you, it's a McDOnald's Milkshake but 10x better....you'll look forward to these bad boys....my nightly staple! Even better if you have to eat it with a spoon.......who's with me?????

haha soubds good i will try that out after my next work out, but i got to make sure i dont fuck it up......thanx all u guys with the help KARMA IS ON THE WAY

 

[ohashi]

At this point, I'm going to link to this. Best article on post-workout nutrition I've ever seen.

 

[JKurz1]

I would NOT use it post workout....the milk, egg whites will slow avsorption and the davinchi syrup will make you sick.........I love it after dinner, before bed....as my final desert.............

 

[JG1]

At this point, I'm going to link to this. Best article on post-workout nutrition I've ever seen.

VERY good article..thank you.

 

[Singleton]

JGI: good point.

Try to make it taste better.

I like to add a lot of stuff to my shakes. Recently I'm having post workout:

Banana
Blueberries
Oat (raw)
Flax (raw, whole)
Whey powder
Yeast
Lecithin
Avena Sativa
Ground Masala (for flavor)

In a base of
Milk
Soymilk

Most guys would probably barf on all the yeast and raw oat, but I love it. It also makes me take time to finish it because I'm literally eating my shake. I have to chew all that stuff, but that is good. Chewing -> salivary amylase -> more insulin release -> better uptake of nutrients.

For better taste, you can't go wrong with bananas, berries, and cinnamon.

The best thing is the Braun MultiQuick stick blender --$5 on ebay.

Creatine Tip: If you add creatine, don't let the shake sit around. Creatine rapidly degrades to creatinine when suspended.