RickRock's recomp ride with SARMSSEARCH S4 and Ostarine!!

[RickRock13]

Cardio and burn day today. Did 30 minutes elliptical for a 400 cal burn this morning. S4 had me sweating like a mofo. I will probably do another 30-45 minutes of incline treadmill walking this evening.

I had quite a bit of carbs yesterday, and even had a huge cheat meal last night with a triple bacon cheeseburger, breaded tenderloin, large fries, and vanilla shake....YUMMY!! I felt like I needed it and deserved it so what the hell. I figured i would have a lot of bloat and extra scale weight this morning, but to my surprise my weight was only 166, and I looked lean, full, dry, and vascular as hell!!

Tomorrow I'm still planning on the progress pics and new bodyfat measurement. Hopefully I should be around 6.5% or less now.

NTBM Rep

 

[psizzle_8]

Can't wait for the pics! Nice job on the cheat meal lol. You're right tho, we all need them from time to time

 

[RickRock13]

So today is picture day....weight was 166 this morning, and after a 3 point caliper measurement, I'm coming up with between 6.3-6.5%!!! Right where I was hoping to be. I have at least another week or so left, and hopefully can get a little closer to that 6%

All comments and input are welcome!


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[psizzle_8]

Wow you look AWESOME. Great job!

 

[BarbelBeast]

Good job Rick!
Just killing it!!!!!!

 

[BarbelBeast]

What doses are you currently running?

 

[dylangemelli]

absolutely killing it bro... great work!!! your really trying to catch me huh?? =) man it would be fun if we had some gym sessions...

 

[RickRock13]

Wow you look AWESOME. Great job!

Thanks!!

 

[RickRock13]

What doses are you currently running?

Ostarine is at 25mg per day

S4 is at about 75mg per day (5 on, 2 off)

 

[RickRock13]

absolutely killing it bro... great work!!! your really trying to catch me huh?? =) man it would be fun if we had some gym sessions...

I'm close to ya bro...

I agree that it would be a great time to train together bud. Would be a blast!!