RickRock's recomp ride with SARMSSEARCH S4 and Ostarine!!

[RickRock13]

Today's workout went fairly well despite having very little sleep last night. I got to bed late, had trouble falling asleep, then my 8 month old didn't want to sleep either...lol. Nothing a little N2KTS and N2amp can't cure! Strength was good, but not spectacular. I did get one PR on the Flye machine. Everything else was pretty much the same.

After eating very clean with my diet in check all weekend and a couple hours of cardio, I cleaned up real well and I can't believe how much I cut up in the first week of this stack. I checked bodyfat with calipers last night and I am somewhere between 8.1 and 8.3% bodyfat! I would guess that's a good half percent loss in the week. My weight was down a little, but not too much considering being depleted from glycogen and very little carbs all weekend. I was 169 as of this morning. That will probably go up some after today on a workout day which equals more Cal's and more carbs.

I increased dosage of both Ostarine and S4 today also. I am at 25mg Ostarine and around 70mg S4. Hopefully that means more gains in muscle AND fat loss!!

Chest/Triceps

DB flat bench
90sx12
100sx8
95sx8
90sx9
85sx10

Flye machine
220x12 (PR)
230x11 (PR)
240x10 (PR)
230x9
220x10

DB incline press
70sx11x10x10x9x8

Cable flyes
80x10
70x11
60x12

Triceps push Downs (straight bar)
120x10
110x11
110x11

Triceps machine (superset with BW dips)
200x9, BW x 15
190x10, BW x 12
190x9, BW x 10
190x9, BW x 9

 

[RickRock13]

Muscle hardness and fullness has definitely increased with the higher dosages. So far I still have no side effects including no vision issues from the S4. I did some cardio this morning and I do have some ridiculous levels of sweating going on. Still leaning out pretty good at a decent rate

Morning cardio:
Elliptical 10 minutes HIIT (130 Cal burn)
treadmill 20 minutes jogging at 7mph (260 Cal burn)

I will be doing some incline treadmill walking this evening for my pm cardio for 30 minutes

 

[Blaster22]

Subbed

 

[Judo Tom]

Subbing..

I start an s4 run in a few days.

 

[JBEXT81]

nice man - i've always wanted to try this sarms stack

can u lay out ur meals in some more detail??

Keep it up - nice job !!!

 

[Theeeeoak]

Bro nice job man keep
Up the good work.. S4 is liquid based Yeh? U just dissolve in mouth?

 

[RickRock13]

Bro nice job man keep
Up the good work.. S4 is liquid based Yeh? U just dissolve in mouth?

Yep.....oral suspension just like other research chemicals.

 

[RickRock13]

nice man - i've always wanted to try this sarms stack

can u lay out ur meals in some more detail??

Keep it up - nice job !!!

I generally only eat two meals per day. I follow intermittent fasting protocols and eat from 12-8 pm each day with a 16 hour fast (only BCAAs)

Cardio days my diet is very clean and is generally low carb

Fast breaker

10-12 oz fish or chicken breast
Sweet potato or rice
Steamed veggies
5 oz Greek yogurt (plain)
2 scoops of whey
1 slice layne Norton's cheesecake (20g pro, 6g carbs, 2.5g fat)

Last meal

10-12 oz fish or chicken breast
Sweet potato or rice
Steamed veggies

Workout days are higher Cal's and carbs and it varies a lot on what I eat. Its very lenient on those days and hard to generalize. The only things that are consistent are

Greek yogurt
4 scoops of whey
1 slice of layne Norton's cheesecake

 

[RickRock13]

Workout went great today. I am continuing to improve appearance on leanness and maintaining the same size and weight. I got very depleted yesterday from almost no carbs and a lot of cardio. I expected my weight to even be down a couple lbs, but was still 169 but looking very lean and dry.

Not seeing any major changes in strength quite yet or anything and I don't know if I really will or not considering the overall defecit I've been in on Cal's, but I'm at least maintaining very well, and that is awesome in my eyes.

Back/Biceps

Chins
BW x 23
BW x 15
BW x 12

Tbar rows (seated)
180x12
225x7
205x10x9
190x10

Single arm DB rows
105x10
110x10x9
105x10

Lat pulldowns (close grip)
190x10x9x9

Dorsiflexor
285x8
270x9
255x10

Alternate DB curls
50s x 9
45s x 10 x10

Ez bar curls
85x10x10x9x9


I'm carbing up quite a bit today and I should fill up nice by tomorrow. It should be reflected in the scale tomorrow. Pasta time!!

 

[JBEXT81]

layne Norton's cheesecake -- i looked that up and wow, thats impressive!!