Reverse grip bench: Delts or Tris?

[harman_2005]

Does reverse grip bench press work the triceps more or the delts? I've heard both sides. I was thining about using it as an assistance exercise to get my bench up, but I wasn't sure exactly what its place would be in a split....

 

[Exodus]

i dont feel anymore work in shoulder on rev grip than with normal grip..... however the tricep work is much harder..... all the stress seems to go in the bottom halfof the triceps...

X

 

[harman_2005]

i dont feel anymore work in shoulder on rev grip than with normal grip..... however the tricep work is much harder..... all the stress seems to go in the bottom halfof the triceps...

X

Cool. I was thinking of this for strengthning my triceps for bench:

14" Close grip bench lockouts
Reverse grip bench
French press for the long head

How does that look?