Reverse Grip Barbell Bench

[CrystalChick]

Help.... anybody know how to do these??? or where I can get a pic?


Thanks CC

 

[bignate73]

whats your goal? meaning what purpose do you feel this exercise will serve for you?

 

[CrystalChick]

Size and strength

 

[CrystalChick]

Bump

 

[Cut]

http://www.netfit.co.uk/che9.htm