Retaining Water/Diuretic

[Daisy_Girl]

Can either Ginger Root or ALA make you retain water? How about glutamine powder?

Also, for water retention anyone have an opinions on which you think is better - an OTC diuretic like Diurex or a natural herb like dandelion?

 

[FitnessFrk]

glutamine has some cell volumizing effects but not outside of the muscle cell. ALA is a water soluble antioxidant so it would not cause water retention...

for water reduction try

http://www.ez-weightloss.com/ez-weightloss/taraxatone.html