resuming cardio after sick time

[mordy]

I'm just getting off a nasty head cold and need to get some damn exercise. Should i wait a good amount of time before exercising? when will i know i am ready to exercise again?

I am still coughing and hacking up crap, but don't have any pain/congestion.

 

[Smurfy]

As long as your breathing isnt impaired by hitting the cardio i would say go for it! YOu just dont want to be the guy who starts hacking and coughing up stuff while on the crosstrainer LOL

 

[b fold the truth]

Pretty sure that when you sweat...you lower you immune system and your ability to recover...

B True

 

[ColdCut]

take another 2-3 days off, get some vit C, and sudafed, then come back with a fury!