Results of my Liver Flush.

[gonelifting]

Avenirup posted a fairly easy 2 day "liver flush" about 2 weeks ago. This is what I did.

Morning had 2 apples with green tea

Lunch baked potato with glass of water, no water or food after 2 PM

6PM 2 tbsp sea salt mixed with 2 quarts water

after a while...Huge "Old Faithful" type bowel movement.

11PM 1/2 cup extra virgin olive oil with 2 tbsp lemon juice (fresh lemons) layed on my back 20 minutes then went to bed on my right side.

NEXT MORNING 2 tbsp sea salt with 2 quarts water 1 hour later had a huge bowel movement and everything came out I counted 20-30 little balls 1/2 the size of marbles in the toilet. I do`nt know what they were, I did`nt touch them but my second bowel movement nothing came out, it was all liquid, so I`m guessing I was clean after that.

Everything was easy except for drinking the 2 quarts of salt. Just that the volume of it was a lot. Also, I had bad cramps after the first drinking of the salt water mix and before that bowel movement.

I do feel better in my stomach area. It`s not as bulky. I would recommend it to someone who is looking into it. I did have some questions though while going through it. just like can I drink water? and the timing and # of BM`s.

I must say I should have waited until I fully recovered from being sick to do this. I am now sick again right after I finished the flush. Had I given my body enough time to recover from meds and stuff, things could have gone better.

http://www.elitefitness.com/forum/showthread.php?t=307560

^^^ 11th post down is where I got this from Avenirup.

 

[BigCat79]

Thanks for the feedback. I am considering doing this in a few weeks.

 

[Deleted member 33117]

What does flushing your GI track have to do with flushing your liver?

 

[gonelifting]

What does flushing your GI track have to do with flushing your liver?

Let`s not get technical here. I have no idea what the facts are, I just got this from another post and did it because it was simple and could`nt hurt. lol

Actually it`s a liver/gallbladder flush I think. There are other guys that can answer better than I can on the subject. Did you read the link? He says all the bile gets stored up because you`re not eating any fatty foods the first day (only carbs) and then when the olive oil hits... "all hell breaks loose".. or something like that.

 

[frotobaggins]

I know people that do this once per year.

 

[the_only_sepe]

I tried one similar once, it involved grapefruit juice, didnt produce any liver stones, this one looks simple, might as well try again

 

[biogeared]

did u not eat any protein during that whole time??

 

[matto18]

www.curezone.com gives excellent advice (and forum support) about everything from liver flushes to parasite cleansing. i had no idea about any of this shit until a few months ago, and now i'm very intrigued. check it out, fellas. even if all this voodoo doesn't really work, it makes sense in theory, and can't hurt you at all. i'm gonna give it a shot here pretty soon, actually...

 

[gonelifting]

did u not eat any protein during that whole time??

From friday morning until saturday afternoon, no. Just exactly what I wrote on the first post. I was`nt sure of the amounts to eat as well. That was another question I had. lol Seemed simple enough,

Day 1 morning, "Eat fruit or veggie and drink tea".

Day 1 lunch , Eat baked or boiled potato... and drink only water"

 

[Texas Ranger]

I might try this...