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Looking pretty "dried" up. Thumbs up.
Results from my EQ/sust/winny cutter
- Thread starter JoBu
- Start date
ripped as hell bro...does that fish have significant value or was it just something you did when you were drunk?
I start eating when I wake up and go till bedtime...eating probably every couple hours. I consider my diet to be "the basics" but remember that I do an extreme amount of relatively intense cardio as my primary training so I can eat 400-500g of carbs a day and still cut...but it's all "clean" carbs and fats. Here's a list of the major foods I stick with:
2% milk
ON prot powder
all kinds of fruits - bananas, apples, grapes, melon, oranges, peaches, strawberries...
Kashi Go Lean cereal
Carb Countdown yogurt
ANPB
flax oil
almonds, walnuts, and peanuts
raw oats
albacore tuna
Balance Trail Bars, U-turn bars, Detour bars
lowfat cottage cheese (a lot)
whole wheat bread
whole wheat pasta
brown rice
sweet potatos
steamed veggies - broccoli, green beans, brussel sprouts, asparagus...
chicken, steak, pork, salmon
baby spinach, olive oil, mushrooms, red onion, tomatos
diet soda
There's a lot more but the basic concept is that I rarely eat junk food (chips, cookies, candy), I rarely drink more than 2-3 light beers a week, I typically eat fast food once every 2-3 months. I give myself a day every week or so when I can have a few things like pizza, chineese, ice cream, or whatever sounds really good at the time but I typically keep it to a single day. I track my diet on FitDay.com which lets me estimate calories in/out and that is very important if you want to gain/lose weight...it's all about eating more or less than you need. You can look through my journal and see what I eat on a daily basis:
http://www.fitday.com/WebFit/PublicJournals.html?Owner=TH3_FRB
2% milk
ON prot powder
all kinds of fruits - bananas, apples, grapes, melon, oranges, peaches, strawberries...
Kashi Go Lean cereal
Carb Countdown yogurt
ANPB
flax oil
almonds, walnuts, and peanuts
raw oats
albacore tuna
Balance Trail Bars, U-turn bars, Detour bars
lowfat cottage cheese (a lot)
whole wheat bread
whole wheat pasta
brown rice
sweet potatos
steamed veggies - broccoli, green beans, brussel sprouts, asparagus...
chicken, steak, pork, salmon
baby spinach, olive oil, mushrooms, red onion, tomatos
diet soda
There's a lot more but the basic concept is that I rarely eat junk food (chips, cookies, candy), I rarely drink more than 2-3 light beers a week, I typically eat fast food once every 2-3 months. I give myself a day every week or so when I can have a few things like pizza, chineese, ice cream, or whatever sounds really good at the time but I typically keep it to a single day. I track my diet on FitDay.com which lets me estimate calories in/out and that is very important if you want to gain/lose weight...it's all about eating more or less than you need. You can look through my journal and see what I eat on a daily basis:
http://www.fitday.com/WebFit/PublicJournals.html?Owner=TH3_FRB
Izzman said:
It's a Northwest Indian design...orca whale. I had wanted a tat for a couple years but didn't want to just pick something out of the sample book so I waited till I found something I really liked. I do marine mammal research for a living so it is relevant to my life.
newbiebynature said:
I kept my dosages relatively low. The only thing that I noticed that qualifies as a side is that I would wake up and my side of the bed would be completely soaked through the bottom sheet...this was mostly I the last 6 weeks or so. I didn't notice any hair loss or huge hunger. And the gains were so slow and gradual that I couldn't really tell I was taking anything. I was concerned in the first 4-6 weeks because nothing was happening.
jumpshot said:
Thanks Satch! I might consider a comp at some point but I'm getting into endurance racing hardcore right now so extra weight (even if it's muscle) is just gonna mean more for me to haul around. At 175lbs I'm probably 10-20lbs over what most competitive age-groupers and elites are. I prefer to have a little more muscle definition than those guys though so I don't mind the extra weight to a point.
satchboogie said:
