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hardasnails73
New member
Diet is going very well. I'm keeping the diet around 3500-3600 during the week and on sat and sunday I'm going to rearrange ratio to go 600- 700 carbs and 300-400 protrein with as little fat as possbile. just to load some glycogen. I'm adding 500 mgs ALA in at each meal to help off set the carbs. I use all low glycemic carbs and some fruits and my last meal is just protein and fiber. I should hit about 215 by end of this week and then from there i may bump may caloires up a little higher to 4200 just doing 3 days HIT cardio on off days. Thanks MR. X. Problem I have trouble going the bathroom I just feel so bloated and constipate before bed i have actuall flax seedoils which are loaded in fiber. Basically my insides just feel dry.
