rest periods

[silencer_]

How long do you guys take rest periods for?
I am on a week of without lifting weights, but I still do cardio and box.

Do you think 1 week is a lot, not enough, or sufficient

 

[louden_swain]

I use DC training.

My rule of thumb is 1 minute between warm up sets. . and 2 minutes between the warm up and building set.

 

[Thaibox]

Louden bro, I think he meant breaks in training.

silencer, a week is usually good, unless you're overtrained(catabolic or sick) or something.

 

[silencer_]

i'm not sick or anything, I just like to let my body fully recover from everything and anything that needs to be repaired..

i just thought 1 week was either sufficient or too much or too little.