Rest between sets

[HOCKEYTL2]

Small parts 9-12 sets for 10,8,6 reps

Big parts 12-15 sets for 10,8,6 reps

and

calfs and forearms

 

[LETHAL BURN]

i rest 30-60 seconds between sets

 

[GreekGodGenetics]

Rest

Major Muscles 45sec -1min

Abs, Forearms, Calves, Lower Back 30 secs.

 

[Jabs]

If I'm lifting for mass I like to rest for about 2 minutes. No sense in exhausting your muscles when building for size. When I'm dieting and want to tighten up I'll go quicker.

 

[1Banshee]

1 minute, unless I my workout partner starts BS'in, then about 1 1/2 minutes...