reps

[DSM]

I have been training between the 6-10 rep range and have not been very happy with my size gains, even on gear with a good diet. Just wondering as to your suggestions on how to gain some size

 

[Scotsman]

Try dropping your reps into the 4-6 range. That works better for hypertrophy.

 

[gymtime]

It could be that you're not going quite heavy enough. On the last set, reps 5 and 6 should be agony. If it's not, add some weight.