reps

[Robboe]

Done.

 

[MrMuscle]

and replied to

 

[Robboe]

Back.

 

[absolute hardgainer]

6-10, 4 occasionally, singles rarely.

hardgainer (hard and gaining)

 

[PowerManDL]

Anything over 12 isn't doing anything for you, unless its carefully coordinated with other types of training.

Power

 

[Jeremy21]

Singles

It's all about the strength baby!


Jeremy

 

[The mann]

no higher than 8 on small muscles..no higher than 5 on major

 

[Sculelos]

5 reps simply cause it's an effective way to increase both strength and size in a reasonable manner.

 

[snorkles]

I do some exercises 5-6 reps and others 8-12 reps. its very good since the 5 reps help me increase the weight but 8-10/12 give me shape.

 

[enigma4dub]