MR Pink
New member
rep question
What kind of weighttraining is better for a woman who would like to lose some weight the 12 rep area or the 20 rep area?
what kind of effect does 20 reps have on your muscle? We all know that generally speaking the 6-12 rep area is for hypertrofy but what will 20 reps do?
What kind of weighttraining is better for a woman who would like to lose some weight the 12 rep area or the 20 rep area?
what kind of effect does 20 reps have on your muscle? We all know that generally speaking the 6-12 rep area is for hypertrofy but what will 20 reps do?
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