rep work w/ 275

[Illuminati]

http://s58.photobucket.com/albums/g271/sarjeant/?action=view&current=100_1452.flv

 

[thesuaveone]

and done with a wide grip, good job.

 

[Illuminati]

and done with a wide grip, good job.

PL style, its the only way to go

 

[thesuaveone]

I am much stronger with a narrower grip. It does make sense that the wider grip would allow a shorter rom.

 

[SpyWizard]

I love doing that type of reps.. not that much weight yet..

i also finish with a drop set... that will mess you up...

 

[ZGzaZ]

ridiculous....

 

[Lextasy]

its very impressive, but isnt it if your butt leaves the bench, its improper form-or cause for injury?
I know i tuck my feet back on my max-outs while im still flat, although im just curious

 

[ricanx99]

its very impressive, but isnt it if your butt leaves the bench, its improper form-or cause for injury?
I know i tuck my feet back on my max-outs while im still flat, although im just curious

Wow.... that is sick... I wouldn't have a cause of concern for his form... He did that without a spotter and his style is powerlifting in that video. Great job illum

 

[al420]

Impressive.

 

[kingkrs]

I agree that is very good since I can only get ten reps. But I must point out that your hips did leave the bench on just about every rep.
I believe that the only reason they did this time is cause you were going for high reps.

 

[Illuminati]

I agree that is very good since I can only get ten reps. But I must point out that your hips did leave the bench on just about every rep.
I believe that the only reason they did this time is cause you were going for high reps.

i can take another video this week, and keep my hips down just to make everyone happy

 

[youngguns]

That's insane, are you a PLR?

 

[Illuminati]

That's insane, are you a PLR?

for the past 4 years i have been training as a PLer. i've kind of dropped off strength training as my goals in life have changed. some of my friends have gotten me into MMA, and I've been training over to TQ. so i have been focusing more on MMA, learning Muay Thai and Submission Wrestling, and not so much on strength.