Rep range on rack pulls

[harman_2005]

What kind of rep range do you use for rack pull (i.e. partial deadlifts) for max effort when training for strength. I always use under 6 reps for normal deadlifts but I was thinking since the ROM is less on rack pulls, maybe the reps should be a little higher to compensate for that....

 

[Devastation]

1-3 reps from like 75% and up. and go heavier than you think you can

 

[b fold the truth]

Last Saturday we set the pins to where the bar was at 16" and pulled the bar so that it cleared 36" fully. I did it with 410, no straps, 5 reps, rest 5 seconds, 5 reps, rest 5 seconds, then 5 reps. It sucked...lol...

B True

 

[The Sun Devil]

Last Saturday we set the pins to where the bar was at 16" and pulled the bar so that it cleared 36" fully. I did it with 410, no straps, 5 reps, rest 5 seconds, 5 reps, rest 5 seconds, then 5 reps. It sucked...lol...

B True

you a strong mother fiucker

 

[b fold the truth]

you a strong mother fiucker

Thanks man...but I've paid for it...lol.

B True

 

[Cuthbert]

Thanks man...but I've paid for it...lol.

B True

Tell me where it's being sold... somebody's sitting on a gold mine here

 

[brian747478`]

somewhere in ky cuthbert