Rep range and Judo

[muscledog95]

If someone was to lift for judo. What rep range would you suggest..if there was a best rep range at all?

 

[Fatty4You]

Your body will adapt eventually to anything you do. You gotta mix it up every now and then. High reps, low reps, faster reps, slower reps.

As for sport-specific stuff for judo, i have no idea. It seems like you would need to really concentrate on leg strength for stability and power.

-Fatty

 

[collegiateLifter]

Get mastery of handstrength by john brookefield. As i understand it, handstrength is a huge part of judo

 

[Vortexx]

I would focus on olympic lifts (these build the kind of peak strength/speed and coordination you can use to throw a heavy opponent around)

additional some powerlift exercises in the 5 rep range.

dedicate more sets and reps (10-7) to abs , calves and grip related exercises.