Refeeds

[iron_matt-CB]

When carb cycling and on my refeed day I'm assuming it doesn't have to be on a workout day. My refeed day this week is on wed and it's my dayoff.. Any problem with that??

 

[OneBreath]

Ideally it will be on a rest day. Also i like to hit the hardest lifting day (like legs) the day after.

 

[Nomak666]

it doesnt really matter. refeeds are for you to refeul your glycogen so it would benefit if you did it on an off day. if you refeed on a workout day, your muscles wont be full. it doesnt really matter. sometimes itll end up on a workout day sometimes an off day. its actualy easier to refeed on off dayss for me atleast.

 

[sonicwaste]

Depends for me. Sometimes it's on a cardio only day, sometimes on a workout day, and sometimes I make it a full body workout.