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Refeed Days are Killing Me

smoknjilly said:
i looked at the web site, but I do not see the ingredients listed...are they listed anywhere?

They will be listed on the label, and they will be listed on our site when the next issue of M&M goes up (which will contain an article on various nutrients that modulate leptin expression/sensitivity), including the ones in our product.
 
=w= said:


This is what I am wondering too. It would seem as though they would still serve a purpose in replenishing glycogen (maybe a more moderate abreviated refeed is in order). Also, since leptin would not be an issue is there reason to stay with isocaloric or would one do best to drop carbs very low? I would like to know the optimal composition of the diet in conjunction with this produce.


Yes, I would still do very moderate refeeding/carb-ups to keep glycogen somewhat full. No real reason to stay with an isocaloric diet, other than the anti-catabolic effects of insulin from carbs (which, of course, would be accompanied by insulin's anti-lipolytic effect)
 
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