Gym is going great, Pr's on deads yesterday 290, 5 reps on 4th set. Next week 300, week after I'll PR at 315 (O.k. I'm hopeful)
Cardio tonight.. Switched days around since I begin teaching at the school tues, thurs, and some weekends. Tonight I'll be teaching, and also thursday.
Took pics sunday, measures, etc.. etc... I physically can see a bit of fat decrease in them, more back, arm development. Tape went up about an inch everywhere except hips.
Playing with diet this week, droppin cals on cardio and off day.
Still killin it Still clean eatin it!
Quads and calves were sore from thursday till monday morning. Abs, hams, glutes are the biggest things sore right now from yesterday.