* Red² - T's Journey 2007 *

[treilin]

Re: Treils 2006 Competition Log

October 11 2006
Mood = Pretty good
Soreness = Oh my word.. Hams and Upper back, feels like I have a monkey on my back with two vice grips for hands just grasping my trap and levator!
Weight = 153.8

Food = Hmm

Multi, triflex, saw palmetto, DHEA
M1 1.5C shredded Wheat, 5oz. chicken
M2 almonds 1 ounce
Vitamin C and E, Calcium/Magnesium
M3 5oz steak, onion, mushroom, 2oz. whole wheat pasta
M4 Small Apple
M5 protein (42g), Trac, glutamine, 1 scoop powerade, amino acids
Weights = Abs, and HIIT
M6 protein (42g), creatine, glutamine, 1 scoop powerade
M7 4oz. turkey, onion, lettuce, tomatoe
M8 2T ANPB

Notes:
-Sleep = LACKING... I was still awake at 12:30-1a.m. Was not tired so I decided to go on an organizing frenzy. Wondering if it has to do with taking the Trac later then normal... It does say on the side don't take within 4 hours of bedtime.. I know it wasn't 4 hours but I was wide awake! I guess it's better then horrible dreams, but is counterintuitive as far as muscle growth and recovery.
-Lovely time of month decided to visit.

Here's to the hump day!!

 

[treilin]

Re: Treils 2006 Competition Log

sounds like a combo of good training. weight gain, and trac.....great workout sista soldier!

hey i forgot to ask you...did you get alot of guys hitting on you in normal clothes last weekend?? lol

HA... I guess I must be getting old or something.. we were going to go out, but we were go-go-going all weekend long and both of us were exhausted. We didn't really have a day off as we were buying furniture from IKEA and assembling it and just organizing stuff... So rented a movie. We thought it was such a great idea because inside the grocery store they have the automated movie gadgets now. You swipe your card, pay $1, and get a movie.. Yeah... well it was a good movie.. to bad halfway through there was a nice scratch and we were left hanging, and then I turned it back a day late so I paid $2 for that stupid movie. This weekend is a road trip planned so depends if we'll go out maybe friday night.. We'll see

Thanks Bunny (MIA), Badger (MIA), and CK

 

[WoNderWoMan25]

Re: Treils 2006 Competition Log

Yeaaaaaaaaaa..... cardio day tomorrow

(Ummm as stated above... again insert the sarcasm )

Woot! Same here!!! I am feeling the sarcasm...

What specifically do you have planned?

 

[treilin]

Re: Treils 2006 Competition Log

Woot! Same here!!! I am feeling the sarcasm...

What specifically do you have planned?

WElllllllll typically it's the step mill.. and probably still will be. I will just be staring the steps the whole time since the legs are uncoordinated right now. As the day progresses I am get more sore.. It hurts to move! back, shoulders (back and mid), neck, hams .. and no yoga class tonight at the gym either!! This is with a 15-20 minute stretching session every day also. Lats are starting to yell now so everything is yelling but the abs.. which are being worked tonight, lol...
So step mill 5 min warm-up, 20 minute intervals, 5 min cool down on tread high incline. Last week I made 2.5 minutes into the warm up thinking what am I doing.. I'm already saying what am I doing and I haven't even got on the thing, or to the gym for that matter... lol

 

[HiDnGoD]

Re: Treils 2006 Competition Log

Last week I made 2.5 minutes into the warm up thinking what am I doing.. I'm already saying what am I doing and I haven't even got on the thing, or to the gym for that matter... lol

These are the tests that show our commitment. Too many times, I've punked out for some reason or other.
Good luck with your torture, er, cardio.

 

[jpt]

Re: Treils 2006 Competition Log

HA... I guess I must be getting old or something.. we were going to go out, but we were go-go-going all weekend long and both of us were exhausted. We didn't really have a day off as we were buying furniture from IKEA and assembling it and just organizing stuff... So rented a movie. We thought it was such a great idea because inside the grocery store they have the automated movie gadgets now. You swipe your card, pay $1, and get a movie.. Yeah... well it was a good movie.. to bad halfway through there was a nice scratch and we were left hanging, and then I turned it back a day late so I paid $2 for that stupid movie. This weekend is a road trip planned so depends if we'll go out maybe friday night.. We'll see

Thanks Bunny (MIA), Badger (MIA), and CK

wow....bummer. just think about all the drunk guys that could have been htting on you in normal clothes...like this idiot below!

 

[treilin]

Re: Treils 2006 Competition Log

wow....bummer. just think about all the drunk guys that could have been htting on you in normal clothes...like this idiot below!

You look like a fish with your mouth like that! I like fish... Hey or maybe Zoolander....

 

[jpt]

Re: Treils 2006 Competition Log

i was giving you blue steel right thurrr....i'm kind of a big deal

 

[treilin]

Re: Treils 2006 Competition Log

OCTOBER 12 2006
Mood = GREAT
Soreness = Better today, THANK GOD, Still stiff here and there
Weight = 153.8, and I feel like I have lost more BF, well pinching myself it feels that way

Food = YUMMY
Same, same

Notes =
Cardio yesterday was Ummm WOW... I hit quite a few points I thought I was seriously going to hurl or pass out. Either way I kicked @ss and was taking names. Decided I am being stupid for training abs after cardio. Why train a muscle after cardio.. goes against all sense... So I'm switching that up. Plus takes forever to get the heart rate back down to even want to squeeze the abs after you feel like hurling. After my 5 minute cool down my HR was still at 170!!! So Yeahh no wonder a headache was kicking in.

-Tonight LEGSSSSSssssZzzzzzzzz Quads and calves.... Muhaaaa
They will be at 7 instead of 5:30 like monday but I still am testing out this Trac and we will see. I kept carbs at lunch only up by 15 instead of 30 to kinda of see if it was the carb increase or the Trac.

-O.K. We have a couple winners at the gym of the moron prize... 3 guys at the lat pull down... Small guy getting ready to do his set walking around chest puffed out like "I am the man", he has a seat, buddy is trying to get him pumped "you ready, you ready, Let's go!" Small guy is pumping the bar down, while buddy is practically sitting on the bar to help him pull it down. Buddy is the one doing all the "Umffff,,, Ahhhh" noises, not a peep out of little guy. So makes me wonder who is getting the work-out here?!?! It's definitely a 'couples' work-out!! Ohh but wait.. there is a rally guy also.. He sits on the sidelines going,"Yeahhhh, Yeahhh, get it!" What a team sport he is!

 

[sbt2082]

Re: Treils 2006 Competition Log

Yup they get my vote too.. even funnier when they all grunt... Mornin T!