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* Red² - T's Journey 2007 *
- Thread starter treilin
- Start date
Miss these yet???
DieselGunz
New member
Re: Treils 2006 Competition Log
wow beautiful pics, the church is amazing
wow beautiful pics, the church is amazing
Re: Treils 2006 Competition Log
Well I'm not back 2 all u peeps who didn't read my log, LMAO
I don't get back till sunday.
Hit the gym 3 times this week... Going to hit the rest of the bod today.
Quads, calves, ab work
What will the gym have in-store today...
Here is my list of morons in the gyms:
1) The guys' who take their shirts off to show me their muscles and continue to work-out shirtless.
2) The girls' who look like they just ripped the tags off their new work-out clothes, and are affraid to smudge their make-up.
3) The peeps who walk in with flip flops to work-out.
4) The people who think doing huge arm circles is considered a full body warm-up
5) Love the guy who sips Coke through his work-out… maybe I'm missing something
6) Taking smoke breaks between sets…. Hmmmm maybe this helps to kill more oxygen off the hemoglobin faster then just the work-out making them think they are getting a better one??
7) 1 guy working out in socks,
8) 1 working out barefoot
9) funny guy : Crouched in front of the cables with a bent bar doing bicep curls. U would think the pulley would be on bottom.. this guy managed to somehow take a high pully and transform it into some low pulley, bicep curl by making the cable go between his clenched, crouched, bent knees.... Oddest thing I have seen.
10) Reading magazines on a bench can mentally make u huge.... Well I think that is one guy's philosphy.
11) Spending 4 hours in the gym (literally 7-11) is a sure fire way to add on muscle.
12) the guy telling ME in Hungarian I'm doing something wrong on the leg press, and then jumps on and presses with knees way past toes, and had his feet in a duck position bouncing the weight up and down AND doing 60kg less then me.
13) The guy with the huge gut, trying to tell me that a lat pull down in front is wrong.
AND My number one idiot:
14) The Biatch sitting on the junk leg press halfway bouncing 20kg (roughly 40 or so pounds) and simultaneously texting away on her cell phone for 6 sets, 30 plus reps, and 2 minute breaks between each set… If I had a gun she would have been dead.
In the end I still give all of them props.... Just because it is not a very common thing to be into working out here. I am typically the only girl in the gym. With that said I am about the same size as most of the guy's. I know I was tiny for my show... with my insulation on I do look a lot bigger. Plus I have noticed some muscle gains all over, especially in the legs.. even though they are still not where I would like them
I have also been teaching people about how to eat, supplement, and work-out while I have been here. My friend has been translating... I also did some massage work here on a couple swimmers there lats were overly tight and I showed them stretching techniques and how to do some massage work on each other. I also helped out a couple of older women by setting them up with some supplements and they were the ones who signed up for gym memberships. I am going to mail them some more supps and help them with some training stuff. I did find them a trainer here.
So overall.... besides being known as 'German', I guess I have influenced some people to work-out and look at their diet. The diet here is bad. Just because they have no idea how to eat. For instance supper last night was bread, butter, honey, and jam. There is hardly NO meat in the diet.
Well... Can't wait to get back to my gym next week and get back into my diet and regimen...
Well I'm not back 2 all u peeps who didn't read my log, LMAO
I don't get back till sunday.
Hit the gym 3 times this week... Going to hit the rest of the bod today.
Quads, calves, ab work
What will the gym have in-store today...
Here is my list of morons in the gyms:
1) The guys' who take their shirts off to show me their muscles and continue to work-out shirtless.
2) The girls' who look like they just ripped the tags off their new work-out clothes, and are affraid to smudge their make-up.
3) The peeps who walk in with flip flops to work-out.
4) The people who think doing huge arm circles is considered a full body warm-up
5) Love the guy who sips Coke through his work-out… maybe I'm missing something
6) Taking smoke breaks between sets…. Hmmmm maybe this helps to kill more oxygen off the hemoglobin faster then just the work-out making them think they are getting a better one??
7) 1 guy working out in socks,
8) 1 working out barefoot
9) funny guy : Crouched in front of the cables with a bent bar doing bicep curls. U would think the pulley would be on bottom.. this guy managed to somehow take a high pully and transform it into some low pulley, bicep curl by making the cable go between his clenched, crouched, bent knees.... Oddest thing I have seen.
10) Reading magazines on a bench can mentally make u huge.... Well I think that is one guy's philosphy.
11) Spending 4 hours in the gym (literally 7-11) is a sure fire way to add on muscle.
12) the guy telling ME in Hungarian I'm doing something wrong on the leg press, and then jumps on and presses with knees way past toes, and had his feet in a duck position bouncing the weight up and down AND doing 60kg less then me.
13) The guy with the huge gut, trying to tell me that a lat pull down in front is wrong.
AND My number one idiot:
14) The Biatch sitting on the junk leg press halfway bouncing 20kg (roughly 40 or so pounds) and simultaneously texting away on her cell phone for 6 sets, 30 plus reps, and 2 minute breaks between each set… If I had a gun she would have been dead.
In the end I still give all of them props.... Just because it is not a very common thing to be into working out here. I am typically the only girl in the gym. With that said I am about the same size as most of the guy's. I know I was tiny for my show... with my insulation on I do look a lot bigger. Plus I have noticed some muscle gains all over, especially in the legs.. even though they are still not where I would like them
I have also been teaching people about how to eat, supplement, and work-out while I have been here. My friend has been translating... I also did some massage work here on a couple swimmers there lats were overly tight and I showed them stretching techniques and how to do some massage work on each other. I also helped out a couple of older women by setting them up with some supplements and they were the ones who signed up for gym memberships. I am going to mail them some more supps and help them with some training stuff. I did find them a trainer here.
So overall.... besides being known as 'German', I guess I have influenced some people to work-out and look at their diet. The diet here is bad. Just because they have no idea how to eat. For instance supper last night was bread, butter, honey, and jam. There is hardly NO meat in the diet.
Well... Can't wait to get back to my gym next week and get back into my diet and regimen...
Re: Treils 2006 Competition Log
Wow ... WOW .. mad kudos to you, for being the smart, informative, intelligent, helpful 'German' fellow redhead I know
...that is AWESOME for you to help them see the light ... of course with the fiesty side, which by all means is warranted in those given situations. lol.
I am sure you look great T ... IMO, this 'off' time with the diet (sorry if that is the wrong wording) will tremendously help you in your quest to add muscle & I am sure there will be obvious strength increases as well. I cannot wait to see the final result, you are a champion in the making, but you know that already
Wow ... WOW .. mad kudos to you, for being the smart, informative, intelligent, helpful 'German' fellow redhead I know
...that is AWESOME for you to help them see the light ... of course with the fiesty side, which by all means is warranted in those given situations. lol. I am sure you look great T ... IMO, this 'off' time with the diet (sorry if that is the wrong wording) will tremendously help you in your quest to add muscle & I am sure there will be obvious strength increases as well. I cannot wait to see the final result, you are a champion in the making, but you know that already
I
Ilk
Guest
Re: Treils 2006 Competition Log
Number 12 cracked me up the most!! So funny treil!!
Number 12 cracked me up the most!! So funny treil!!
S
scorpiogirl
Guest
Re: Treils 2006 Competition Log
Yes, I've had people try to tell me #13 before too.
Yes, I've had people try to tell me #13 before too.
See ya in a few!
J
jenscats5
Guest
Re: Treils 2006 Competition Log
Was ist dieses? WAS IST DIESES??
Hope you had a good trip back!!
Was ist dieses? WAS IST DIESES??
Hope you had a good trip back!!
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