* Red² - T's Journey 2007 *

[treilin]

Re: Treils 2006 Competition Log

I just ask u in my log about ur bad sleep.
Pls try this, dip ur foot in the little hot water(the temperature is depend on u) for about 15-30min before sleep.
That makes me sleep better and hope it will also work for u.

Hmmm must be related to some reflexology thing? I would love to bathe in hot water 24/7... I love hot water!!!
Thanks

 

[ck2006]

Re: Treils 2006 Competition Log

Hmmm must be related to some reflexology thing? I would love to bathe in hot water 24/7... I love hot water!!!
Thanks

That would just make me pee
I am glad to hear your slimming down, getting clients, now just working on the sleep

 

[treilin]

Re: Treils 2006 Competition Log

That would just make me pee
I am glad to hear your slimming down, getting clients, now just working on the sleep

YEah... my nephew used to do that every time you sat him in the bath tub... Always prepared to have to fill the tub up twice...

 

[Gymgurl]

Re: Treils 2006 Competition Log

Hows your mom Trell??

 

[treilin]

Re: Treils 2006 Competition Log

Hows your mom Trell??

Doing better from what I have heard. I am calling my dad tonight to see if she is off the critical care floor yet. Thanks for asking dear!!!

 

[treilin]

Re: Treils 2006 Competition Log

Woman to Woman Encouragement
> Someone will always be smarter. Their house will be bigger. They will drive
> a better car. Their children will do better in school. Their partners will
> fix more things around the house. So let it go and love you and your
> circumstances. Think about it. The prettiest woman in the world can have
> hell in her heart. The most highly favoured woman on your job may be unable
> to have children. The richest woman you know - she's got the car, the house,
> the clothes - might be heartbreakingly lonely. So, love you. Love who you
> are right now. Tell yourself, "I am too blessed to be stressed."

 

[scorpiogirl]

Re: Treils 2006 Competition Log

HA ha ha No I didn't post any story... Just typical guy stuff! I'm finding though more girls want to get with me then guys... Kinda creeping me out! I had one girl follow me around friday night at the club. Finally this group of guys saved me from her. Why is it that black guys dance better then white guys?? White guys just rub their stuff all over you....
I have to call hockey guy back.. This is the third hockey guy I've talked to this year. I don't know what's up with me and hockey?
Oh well it's all fun!
How R U doing with men?

HA - the only time I have for men is looking at them! lol
I just want them to shut up and look HOT!!!!! Not much to ask for.....

I had a girl tell me she was going to marry me once! She was DEAD SERIOUS! She always wanted to come over and cook me dinner......never happened....whew!

 

[sbt2082]

Re: Treils 2006 Competition Log

Woman to Woman Encouragement
> Someone will always be smarter. Their house will be bigger. They will drive
> a better car. Their children will do better in school. Their partners will
> fix more things around the house. So let it go and love you and your
> circumstances. Think about it. The prettiest woman in the world can have
> hell in her heart. The most highly favoured woman on your job may be unable
> to have children. The richest woman you know - she's got the car, the house,
> the clothes - might be heartbreakingly lonely. So, love you. Love who you
> are right now. Tell yourself, "I am too blessed to be stressed."

awwww...this is a good one!!! glad to hear you got some extra sleep and been kickin some butt in your workouts keep it up

 

[ilovedance]

Re: Treils 2006 Competition Log

Woman to Woman Encouragement
Someone will always be smarter. Their house will be bigger. They will drive
a better car. Their children will do better in school. Their partners will
fix more things around the house. So let it go and love you and your
circumstances. Think about it. The prettiest woman in the world can have hell in her heart. The most highly favoured woman on your job may be unable to have children. The richest woman you know - she's got the car, the house, the clothes - might be heartbreakingly lonely. So, love you. Love who you are right now. Tell yourself, "I am too blessed to be stressed."

 

[iceprincess]

Re: Treils 2006 Competition Log

Woman to Woman Encouragement
> Someone will always be smarter. Their house will be bigger. They will drive
> a better car. Their children will do better in school. Their partners will
> fix more things around the house. So let it go and love you and your
> circumstances. Think about it. The prettiest woman in the world can have
> hell in her heart. The most highly favoured woman on your job may be unable
> to have children. The richest woman you know - she's got the car, the house,
> the clothes - might be heartbreakingly lonely. So, love you. Love who you
> are right now. Tell yourself, "I am too blessed to be stressed."

Thanks so much for this Treil - I needed this yesterday!!

All of it is so true!!

Glad you got some MUCH needed SLEEP!!!

 

[treilin]

Re: Treils 2006 Competition Log

HA - the only time I have for men is looking at them! lol
I just want them to shut up and look HOT!!!!! Not much to ask for.....

I had a girl tell me she was going to marry me once! She was DEAD SERIOUS! She always wanted to come over and cook me dinner......never happened....whew!

HA ha ha... Well you could have at least got some free meals out of the deal.... I don't know what's up with this whole gay thing and people thinking it's normal to want to get it on with the same sex. It's all sick to me.
Yeah I haven't had time to be calling anybody either! Hockey guy called me yesterday, and so did everyone for that matter. Everyone most know that they can reach me on wednesday's. Some guy I broke up with a few months back even called to get some copies out of a book I have... I'm like Yeahhhh sure. I didn't answer the phone so I got the message. I guess that's what happens when you date to young = 21.
It's better to look anyway because then you don't have the headaches of dealing with drama!

 

[treilin]

Re: Treils 2006 Competition Log

MAY 11 2006
O.k. first I'm sick of receiving e-mails about work ice cream socials... I just got the 3rd one in less then 12 hours. Second is my alarm didn't go off again so I didn't get to work till late. Last but not least I slept for 9 hours and still feel tired!

weight 145.6
A.m. cardio 45 minutes (was not feeling it today and I was HUNGRY)
P.m. arms-chest
P.m. cardio 15 minutes
I have to give 1 1/2 hour massage this evening also. I would rather skip some stuff and just do that
Then I have 1 1/2 posing session 45 minutes away from my house.... So I won't be in bed till almost midnight.
I think it's going to be a dig down deep day just to get through everything.
O.k. going to break down and drink some coffee today to get the gears going... I know Amplify 02 and 2 CB are going to save my butt this afternoon!
Ohhh and I don't know what the deal yesterday was but my stomach was tore up!!! It was gurggling most of the day... and I know everything I put in it so I dunno....
Time to get some Joe....

 

[que_66]

Re: Treils 2006 Competition Log

You need one of these ^^

 

[treilin]

Re: Treils 2006 Competition Log

You need one of these ^^

You are not joking!!!!! Thanks.... It's missing one thing.... A hot guy washing me Muhaaaa

 

[sbt2082]

Re: Treils 2006 Competition Log

Popping in to say hi I'm right there with ya on needing to get my butt in gear this am

 

[FlyBrownChick]

Re: Treils 2006 Competition Log

I got some sleep last night and I am buzzzzzzzing this AM, so here:

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~Energy Vibes~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I think that should suffice.

 

[treilin]

Re: Treils 2006 Competition Log

I got some sleep last night and I am buzzzzzzzing this AM, so here:

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~Energy Vibes~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I think that should suffice.

Thanks Lady!!!!

Popping in to say hi I'm right there with ya on needing to get my butt in gear this am

Alright Let's get it into gear!!

 

[que_66]

Re: Treils 2006 Competition Log

You are not joking!!!!! Thanks.... It's missing one thing.... A hot guy washing me Muhaaaa

DISCLAIMER: Cabana boy not included.

 

[treilin]

Re: Treils 2006 Competition Log

DISCLAIMER: Cabana boy not included.

Damnit I want my money back!!

 

[FlyBrownChick]

Re: Treils 2006 Competition Log

Damnit I want my money back!!

Who on earth is Canada boy?

 

[treilin]

Re: Treils 2006 Competition Log

Who on earth is Canada boy?

HA HA HA LMAO!!! Cabana Boy girlie.... I already had a Canada boy a long-time ago... Haven't had a Cabana boy yet!
I think your vibes and this coffee are lightening me up.... Feeling the energy now!!! Whoohoooo

 

[treilin]

Re: Treils 2006 Competition Log

Ohhhh I got my first few compliments already.... This pretty hot guy came up to me and told me my butt and hamstrings are looking pretty tight. My friend told me that my chest is really coming along and she started laughing saying,"That totally did not sound right." ANdddddd I have a pair of pants on I couldn't get over my thighs a month ago!

 

[FlyBrownChick]

Re: Treils 2006 Competition Log

Haven't had a Cabana boy yet!

Yessss...energy is coming...let us all be high on life today.

 

[treilin]

Re: Treils 2006 Competition Log

Yessss...energy is coming...let us all be high on life today.

Yup!

 

[treilin]

Re: Treils 2006 Competition Log

O.k. this is funny... I'm walking down the hall and this lady comes running up to me and says, "You know you could bounce quarters off your butt!" Just then this guy comes around the corner and looks at us with this wierd look... I was busting up laughing. O.k. that's the third "girl" that has told me that!!! WHAT THE HECK????

 

[ck2006]

Re: Treils 2006 Competition Log

O.k. this is funny... I'm walking down the hall and this lady comes running up to me and says, "You know you could bounce quarters off your butt!" Just then this guy comes around the corner and looks at us with this wierd look... I was busting up laughing. O.k. that's the third "girl" that has told me that!!! WHAT THE HECK????

I love it!

 

[FlyBrownChick]

Re: Treils 2006 Competition Log

I'm walking down the hall and this lady comes running up to me and says, "You know you could bounce quarters off your butt!"

Hey, at least people are seeing your progress!

I am actually happy with my lowerbody. This upperbody fat, man...I don't know how you and I got this curse!

 

[treilin]

Re: Treils 2006 Competition Log

Hey, at least people are seeing your progress!

I am actually happy with my lowerbody. This upperbody fat, man...I don't know how you and I got this curse!

No joke sista!!! I hate arm fat!!!! I want to stab it! It's shrinking some I can tell but I want it all gone! Abs and obliques are starting to poke out now.

 

[FlyBrownChick]

Re: Treils 2006 Competition Log

Abs and obliques are starting to poke out now.

NICE!

That's why you've got 21 year old guys chasing you...HAWT!

I have the dreaded back fat. It's all good, though...it will be obliterated sooner than later.

 

[treilin]

Re: Treils 2006 Competition Log

NICE!

That's why you've got 21 year old guys chasing you...HAWT!

I have the dreaded back fat. It's all good, though...it will be obliterated sooner than later.

You know I don't really notice back fat because I guess I only see it if I have a mirror. When I was so new at this about 10 years ago, my ex asked me "Why don't you work back?" My answer,"I don't see my back, why should I work it?" He just laughed and walked away. I guess I Really don't notice it because I'm so focused on arm fat and I can see it in the mirrors at the gym. I'm sure the lower back I will feel the same about here in due time!

 

[que_66]

Re: Treils 2006 Competition Log

^^^Treilin


for the non-plats: http://i68.photobucket.com/albums/i9/Que_66/DOLLPATRIOTIC1.gif

 

[ilovedance]

Re: Treils 2006 Competition Log

ANdddddd I have a pair of pants on I couldn't get over my thighs a month ago!

Enjoy your progress!

 

[mermaid]

Re: Treils 2006 Competition Log

It's not just the back fat, it's the back cleavage.

I remember having this pointed out to me at a fancy function when I was wearing a dress that was a little too tight around the upper torso. You know, some things you never forget!

 

[sbt2082]

Re: Treils 2006 Competition Log

Good MOrning T!!! HAppy TGIF to ya!!!

 

[ck2006]

Re: Treils 2006 Competition Log

Just dropping by to say

HAVE A GREAT DAY!

 

[sbt2082]

Re: Treils 2006 Competition Log

Stopped by to say hi and hope you are having a good weekend!!! Here's another DUMB guy story for ya since we were sharing the other day... Went out with a friend last night we were talking to these guys and he says "You have soft hair, do you wanna make out now" I was like WTF... yeah guys are dumb needless to say we jetted

 

[*Bunny*]

Re: Treils 2006 Competition Log

Hope everything is ok with Moms ... but more importantly for me, with YOU



I broke the 150's ... wtf ... Seriously ...

 

[ilovedance]

Re: Treils 2006 Competition Log

Hi! Teilin!
Keep it up!

 

[treilin]

Re: Treils 2006 Competition Log

Hey Ladies...
What a screwed up weekend.... Mom went back into critical care and they almost lost her on friday. My sister-n-law's mother died saturday (she was only 51). Died in her sleep... My dad's B-day was also saturday. So been quite busy.
Almost broke down to the huge choclotae jar on my parents counter. My body decided it was going to have a period on top of everything. So I have been eating sugar free frozen jell-o cups, pickles, and lettuce with vinegar. Anything....
I had my Body fat done on friday and the trainer now says 23%. He was pretty excited said I had dropped 5% BF in 2 weeks. Most of the fat dropped off the subscap pinch, but my chest measurement remained the same. I also lost 1.5 inch around the waist, 1/2 inch from the thigh, 1/2 inch from the upper arm, none from the hips, and none from the calf. We had posing on thursday evening and him and the other girl just couldn't believe the change they saw within one week. They kept talking about my abs starting to poke out. Well not today!! I feel like a friggin cow. Stomach wanting to explode.
5 weeks down! Everyone have a good evening... I'll catch up on your logs at some point, hopefully!
~T

 

[Sassy69]

Re: Treils 2006 Competition Log

Damn Treil. That's a rough weekend. Congrats on the bf drop and stayng out of the cookie jar. I think today (yesterday) marks our official 8 weeks out - so time to stay focused.

Hope mom is going better and hope Monday morning finds you ready to face an aweseom week!

 

[ck2006]

Re: Treils 2006 Competition Log

Hey Ladies...
What a screwed up weekend.... Mom went back into critical care and they almost lost her on friday. My sister-n-law's mother died saturday (she was only 51). Died in her sleep... My dad's B-day was also saturday. So been quite busy.
Almost broke down to the huge choclotae jar on my parents counter. My body decided it was going to have a period on top of everything. So I have been eating sugar free frozen jell-o cups, pickles, and lettuce with vinegar. Anything....
I had my Body fat done on friday and the trainer now says 23%. He was pretty excited said I had dropped 5% BF in 2 weeks. Most of the fat dropped off the subscap pinch, but my chest measurement remained the same. I also lost 1.5 inch around the waist, 1/2 inch from the thigh, 1/2 inch from the upper arm, none from the hips, and none from the calf. We had posing on thursday evening and him and the other girl just couldn't believe the change they saw within one week. They kept talking about my abs starting to poke out. Well not today!! I feel like a friggin cow. Stomach wanting to explode.
5 weeks down! Everyone have a good evening... I'll catch up on your logs at some point, hopefully!
~T

nice job on the Bodyfat and My prayers are with you

 

[treilin]

Re: Treils 2006 Competition Log

MAY 15 2006
little over 5 weeks down, little under 9 weeks to go!!!!
I'll do pictures again this friday, 2 weeks since the last photo shoot.
Weight 145.6 (Period)
50 minutes a.m. LSD cardio
Hams, Glutes, Calves P.m.
20 minutes p.m. cardio
I had 2 clients this morning already (8:35 a.m.) I'm at my regular job, then I get to do my weights, then I have two more clients, then I have one massage to do, then p.m. cardio and posing if I have time.
Felt like I hit a wall this morning... I tried sleep walking on the treadmill but it didn't work. I took 1 CB before I hopped on... about 20 minutes into it it kicked in and I feel like I have some energy still! So I will be taking two this afternoon before weights.
Anyway... hope all is well with everyone!!

 

[FlyBrownChick]

Re: Treils 2006 Competition Log

My prayers are with you and your family, Treil. BIG hugs.

I commend you for staying so strong with your training and nutrition through this tough time. You're one strong woman...definitely an inspiration.

AWESOME job on the progress! I can't wait to see photos!

 

[treilin]

Re: Treils 2006 Competition Log

My prayers are with you and your family, Treil. BIG hugs.

I commend you for staying so strong with your training and nutrition through this tough time. You're one strong woman...definitely an inspiration.

AWESOME job on the progress! I can't wait to see photos!

Thanks girlie! It won't let me give you any karma
I don't know what's up with that whole thing... How was your date(s) ???

 

[FlyBrownChick]

Re: Treils 2006 Competition Log

Thanks girlie! It won't let me give you any karma

I am going to start just giving out Karma to random people because I can't give Karma to ANYONE that I want!

 

[sbt2082]

Re: Treils 2006 Competition Log

Sorry about the rough weekend hun!!! You and MOm will be in my prayers,... stay strong

 

[treilin]

Re: Treils 2006 Competition Log

I am going to start just giving out Karma to random people because I can't give Karma to ANYONE that I want!

How many people do you have to give karma to before you can hit a person up again???

 

[ck2006]

Re: Treils 2006 Competition Log

How many people do you have to give karma to before you can hit a person up again???

I have the same problem right now

 

[scorpiogirl]

Re: Treils 2006 Competition Log

I think you could use this today too!!!!

Keep smilin' - you're a trooper!!! Hope mom's OK.

Great job on the 5%! Can't wait to see your pics this weekend!

 

[nelmsjer]

Re: Treils 2006 Competition Log

Non-plats have to send karma to 20 people.

Plats have to send to 15.

I'm 90% that I'm right.

 

[treilin]

Re: Treils 2006 Competition Log

I think you could use this today too!!!!

Keep smilin' - you're a trooper!!! Hope mom's OK.

Great job on the 5%! Can't wait to see your pics this weekend!

Thanks Lady!!!

 

[treilin]

Re: Treils 2006 Competition Log

O.k. so now I feel like a retard!! Here I have been working on this important doc since JAN the last time I saved a copy was the end of March. I finished it on thursday last week so I could send it out today. I told all of my boss's it was complete. I go to send it... and it was GONE!!!! I was crying and one of the ladies here came over to ask me a question and was like, "What's wrong?" I felt so stupid... So I explained to her and she was trying to help me find it... with no luck. MAN I SUCK!

 

[ck2006]

Re: Treils 2006 Competition Log

O.k. so now I feel like a retard!! Here I have been working on this important doc since JAN the last time I saved a copy was the end of March. I finished it on thursday last week so I could send it out today. I told all of my boss's it was complete. I go to send it... and it was GONE!!!! I was crying and one of the ladies here came over to ask me a question and was like, "What's wrong?" I felt so stupid... So I explained to her and she was trying to help me find it... with no luck. MAN I SUCK!

http://i3.tinypic.com/vwsu2e.jpg
ARRRRR! I feel for you!

 

[getnfit06]

Re: Treils 2006 Competition Log

I'm so sorry treilin
But, You do NOT suck!!!!
Cheer up girl!!

 

[treilin]

Re: Treils 2006 Competition Log

You know.... I'm kinda over losing the document but I have one of my client's e-mailing me telling me she thinks the diet of 1500 calories is to high when her RMR is 1600. She showed me what she had been eating and that alone was at least 1800-2000. Not only that I put her on HIIT, 1 day aerobics/pilates, 1 day long slower distance, plus 5 days of weights. Not only that the girl is a dietician!!!!!!!!!!!! I was like are you kidding me? I wrote her whole plan up this past weekend at the hospital, along with my other client and both of them sent me almost teh same e-mail in different words. They are both about 22 years old, female, both motivated, but both want to rely on lots of cardio, ab work, and little weights. So I basically told them I'm not a dietician I was helping them out with tehir diet that they can go figure it out themselves if they want to complain about it and gave them fitday.com. Then they both think that 2-3 days of upper body work is to much?!?!? They think they are going to get "BIG". I keep reiterating they are female, not taking steroids, their pear shape needs to have some balance with an upper body, and we are only working each muscle once at the most twice a week. So I basically stated you hired me... If you don't like the diet, if you don't like the weight, if you don't like the cardio do what you want and let me know what you want me to support you on. If they don't see the changes they desire then they cannot hold me accountable that they can only be mad at themself. So pissy!

 

[FlyBrownChick]

Re: Treils 2006 Competition Log



Those misconceptions about being too big are sickening, aren't they? Why do people think you'll turn into Yaxeni O. overnight if you lift heavy weights? If it were that easy, steroids wouldn't even be necessary!

I think you did the right thing, Treil. They have to put their trust in you. They hired you for goodness sake!

What a day so far, huh? And it's still early...

 

[Roonytunes]

Re: Treils 2006 Competition Log

I'm sorry to hear that your day isn't going so well, Tre! Hang in there...I totally sympathize with the missing document especially. That stuff drives me nuts!!

 

[treilin]

Re: Treils 2006 Competition Log

Those misconceptions about being too big are sickening, aren't they? Why do people think you'll turn into Yaxeni O. overnight if you lift heavy weights? If it were that easy, steroids wouldn't even be necessary!

I think you did the right thing, Treil. They have to put their trust in you. They hired you for goodness sake!

What a day so far, huh? And it's still early...

I know right, it's only 2:00 for God sake!
I think I will have a good leg work-out though. I really need to go tanning. I heard over the news how tanning is addictive. Well I guess I finally am addicted to something besides weight training I feel so much better especially since the past week has been rainy and gloomy out.

I really try to understand the insights these two girls' have about diet... At the same time the one is now on board with me. The other chick... well she is a spoiled rotten kinda brat, who had a daughter 15 months ago and her parents are raising because she didn't want a child?!?
So she is used to getting her way... Again whatever...
She's 36% body fat, 175 pounds, and 5'4"
I told her if she wants to run on a treadmill, go on a no food diet, and become skinny fat then go right ahead I'll stand by her side cheering her on. If she wants to get a lean, hard body then she can follow my program and we can get to serious work. In the end it's her body and her choice...

 

[treilin]

Re: Treils 2006 Competition Log

I'm sorry to hear that your day isn't going so well, Tre! Hang in there...I totally sympathize with the missing document especially. That stuff drives me nuts!!

Thanks girl... You are on of the last 15 people I gave Karma too soo.... you'll have to wait for the next round

 

[que_66]

Re: Treils 2006 Competition Log

Thanks girl... You are on of the last 15 people I gave Karma too soo.... you'll have to wait for the next round

 

[ilovedance]

Re: Treils 2006 Competition Log

They are both about 22 years old, female, both motivated, but both want to rely on lots of cardio, ab work, and little weights. So I basically told them I'm not a dietician I was helping them out with tehir diet that they can go figure it out themselves if they want to complain about it and gave them fitday.com. Then they both think that 2-3 days of upper body work is to much?!?!? They think they are going to get "BIG". I keep reiterating they are female, not taking steroids, their pear shape needs to have some balance with an upper body, and we are only working each muscle once at the most twice a week. So I basically stated you hired me... If you don't like the diet, if you don't like the weight, if you don't like the cardio do what you want and let me know what you want me to support you on. If they don't see the changes they desire then they cannot hold me accountable that they can only be mad at themself. So pissy!

I really try to understand the insights these two girls' have about diet... At the same time the one is now on board with me. The other chick... well she is a spoiled rotten kinda brat, who had a daughter 15 months ago and her parents are raising because she didn't want a child?!?
So she is used to getting her way... Again whatever...
She's 36% body fat, 175 pounds, and 5'4"
I told her if she wants to run on a treadmill, go on a no food diet, and become skinny fat then go right ahead I'll stand by her side cheering her on. If she wants to get a lean, hard body then she can follow my program and we can get to serious work. In the end it's her body and her choice...

I thought that I was going to get "BIG" last year because of the ignorance of bodybuilding. But now after doing cardio,dieting and reading here for a period of time, I know that I need weights trainning. So, if those girls self-opinioned stick to their own workout and diet, ok, just let them go and support them. I'm sure that they will turn to ur training finally.

their pear shape needs to have some balance with an upper body
Only cardio isn't enough to get a "balanced body".

BTW, I was wondering why some one hire a personal trainer but don't trust them? It is like u seek for some help, and some one who can really help u want to help u, but u don't trust them. (my poor english...hope u understand what I mean...)
The trust between a trainer and a client is very important.

 

[mermaid]

Re: Treils 2006 Competition Log

So, you have a busy day job, massage clients, training clients, you're training for your first figure comp and your mother is critically ill. You are most certainly living up to your avi character! I don't know how you do it but I'm sending extra energy vibes just in case.

Just remember to breeeeeathe

I will be honoured to meet you in July

 

[treilin]

Re: Treils 2006 Competition Log

MAY 16th
Weight 143.8
New pair of pants on today I haven't wore in awhile. It's so nice I can wear different clothes in the closet now!!!
50 minutes a.m. cardio
weights this afternoon
20 minutes p.m. cardio
Posing somewhere in there
I have 2 clients this evening.

Today is a new day and I'm starting it out on the right foot.. Yesterday was just an emotional, hormonal, bad luck day that I will be writing off.

I feel less bloated today and a bit more energy. I did take 1CB this morning. I got about 7 hours of sleep and actually I feel pretty good. Still haven't found my work I lost yesterday... Oh well. So I will be working wed after I get back from the funeral for free because I feel guilty.
Besides that there is a sun shining somewhere outside behind all those clouds and rain
and I will be cheery today!!!
Here's to a great Tuesday to everyone!!

 

[treilin]

Re: Treils 2006 Competition Log

I thought that I was going to get "BIG" last year because of the ignorance of bodybuilding. But now after doing cardio,dieting and reading here for a period of time, I know that I need weights trainning. So, if those girls self-opinioned stick to their own workout and diet, ok, just let them go and support them. I'm sure that they will turn to ur training finally.

their pear shape needs to have some balance with an upper body
Only cardio isn't enough to get a "balanced body".

BTW, I was wondering why some one hire a personal trainer but don't trust them? It is like u seek for some help, and some one who can really help u want to help u, but u don't trust them. (my poor english...hope u understand what I mean...)
The trust between a trainer and a client is very important.

Well I think people hire a trainer because they are fed up with trying their own ways, or they need the motivator or supporter. If a motivator is what they want then that's what I need to know. If a diet and training program which I really offer is what they want then I will do that. I just need to know which it is before I spend countless hours on a program that they don't want to do. A lot of it has to do with misconceptions, and stuff people have read and heard all their life. I don't plan on changing someone's opinion about diet and exercise overnight... Nor do I expect someone to trust me from day one. Afterall it is their body and we have no rapport to go off of and will need to establish that... With that comes trust... etc.
So I don't totally criticize feelings they have... I just personally have a hard time trying to see their view poin and I was there at one time. So I need to figure out an approach to this where I don't get all crusty over them not just following what I lay out....

 

[treilin]

Re: Treils 2006 Competition Log

So, you have a busy day job, massage clients, training clients, you're training for your first figure comp and your mother is critically ill. You are most certainly living up to your avi character! I don't know how you do it but I'm sending extra energy vibes just in case.

Just remember to breeeeeathe

I will be honoured to meet you in July

You are a sweetie I can't wait to meet you either!!

 

[FlyBrownChick]

Re: Treils 2006 Competition Log

Besides that there is a sun shining somewhere outside behind all those clouds and rain
and I will be cheery today!!!

You are AWESOME, Treil. Make yourself a great day.

How is your mom today?

 

[treilin]

Re: Treils 2006 Competition Log

You are AWESOME, Treil. Make yourself a great day.

How is your mom today?

I'm assuming good because I have had no phonecalls.... I will talk with my dad tonight.
My day is made!!! My document was recovered!! Someone really did take it. I talked with our computer support and they had backed up the sytem this past weekend and Walah..... they placed it back in my folder and I made 3 copies!!! It is a good day for sure!

 

[ck2006]

Re: Treils 2006 Competition Log

I'm assuming good because I have had no phonecalls.... I will talk with my dad tonight.
My day is made!!! My document was recovered!! Someone really did take it. I talked with our computer support and they had backed up the sytem this past weekend and Walah..... they placed it back in my folder and I made 3 copies!!! It is a good day for sure!

That is great news, very happy for you, yesterday was a monday for sure!

 

[FlyBrownChick]

Re: Treils 2006 Competition Log

I'm assuming good because I have had no phonecalls.... I will talk with my dad tonight.
My day is made!!! My document was recovered!! Someone really did take it. I talked with our computer support and they had backed up the sytem this past weekend and Walah..... they placed it back in my folder and I made 3 copies!!! It is a good day for sure!

You didn't mention the new pants!

 

[Roonytunes]

Re: Treils 2006 Competition Log

That is AWESOME that they recovered your document. Woohoo! Sounds like your day is off to a much BETTER start already.

 

[scorpiogirl]

Re: Treils 2006 Competition Log

As far as training these two girls.....I'm happy the one is here on the board and reading, learning and keeping her mind open.

...and the other....if she knows what she's doing and has all the answers, what does she need you for? She's obviously aware that she's not doing it the right way or she wouldn't NEED you.

God, don't you just want to backhand the little tart?!?!? lol

Glad to hear "nothing" on mom - and the recovery of your document! whew!

 

[treilin]

Re: Treils 2006 Competition Log

What the he!!!
I just found out one of my best friend's from High school, her mother died on sunday!!!!
I'm in shock! Her mother was 53!
All I can say is friggin love your mom while she is around because you never know when they can be taken from you!

 

[*Bunny*]

Re: Treils 2006 Competition Log

 

[scorpiogirl]

Re: Treils 2006 Competition Log

What the he!!!
I just found out one of my best friend's from High school, her mother died on sunday!!!!
I'm in shock! Her mother was 53!
All I can say is friggin love your mom while she is around because you never know when they can be taken from you!

Yep, that poem sbt posted pretty much says it all. Brought tears to my eyes thinking about my mom while I was reading it.

 

[sbt2082]

Re: Treils 2006 Competition Log

WOOOO hooooo on the fitting in to new pants I am glad your day was better today!!!

 

[treilin]

Re: Treils 2006 Competition Log

So I found out my friend's mom, is at the same funeral home across the hall from my sister-n-law's mom. Friggin wierd! So tomorrow will be a long day!
Did all my work-outs today... Trying to get these eggs down right now... Feeling hot and sick from forcing them into my system! My stomach wants to burst open it's so full.
I learned how to make egg whites seem like oatmeal!
You throw them in a kitchen aid with some splenda, sugar free vanilla, coconut, or carmel coffee syrup, and some cinnamon. Whip them until it's a fluff ball. Let them sit and stir most of teh air out. Then pop them in the microwave. You have to keep taking them out and stirring them because they like to rise with all the air in them. But the way they cook is interesting because it's kinda like eating cinnamon oatmeal... similar consistency... The cinnamon helps get some of the air out of the eggs faster... I don't know why.
So there you have it....
Have a good evening and day tomorrow!
~T

 

[sbt2082]

Re: Treils 2006 Competition Log

So I found out my friend's mom, is at the same funeral home across the hall from my sister-n-law's mom. Friggin wierd! So tomorrow will be a long day!
Did all my work-outs today... Trying to get these eggs down right now... Feeling hot and sick from forcing them into my system! My stomach wants to burst open it's so full.
I learned how to make egg whites seem like oatmeal!
You throw them in a kitchen aid with some splenda, sugar free vanilla, coconut, or carmel coffee syrup, and some cinnamon. Whip them until it's a fluff ball. Let them sit and stir most of teh air out. Then pop them in the microwave. You have to keep taking them out and stirring them because they like to rise with all the air in them. But the way they cook is interesting because it's kinda like eating cinnamon oatmeal... similar consistency... The cinnamon helps get some of the air out of the eggs faster... I don't know why.
So there you have it....
Have a good evening and day tomorrow!
~T

Oh my... its good to see I am not alone in the liking of some cinnamon and splenda on my eggs And when I used to keep ANPB around I tried that a time or too as well but don't keep that stuff around anymore its lethal hehe (or so I tell myself )

 

[iceprincess]

Re: Treils 2006 Competition Log

What an interesting way to prepare egg whites - I LIKE IT!! I will have to try it

Just wanted to drop in and say HI!! Let you know that I AM reading your journal!!

 

[FlyBrownChick]

Re: Treils 2006 Competition Log

Morning, Treil!

Oh man...egg whites are good like that! I sometimes cook mine in a pan like a pancake and put sugar free syrup on them. You should give that a try! Just don't take the air out of them.

You holding up alright over there?

 

[ck2006]

Re: Treils 2006 Competition Log

Morning,
How is your mom? thoughts are with you today

 

[scorpiogirl]

Re: Treils 2006 Competition Log

Hey Treil! I know you're having problems with K, so I'm giving you the link I use to get around that problem when I "must spread karma before....."

http://www.elitefitness.com/forum/karmastore.php?do=buy&ic=dona

 

[treilin]

Re: Treils 2006 Competition Log

MAY 18
Weight 145
a.m. cardio 50 minutes. I almost fell off the back of the tread like 3 times I was so lacking energy and tired. It got better at the 30 minute range. I think it is because of the 1CB I took kicked in. Tomorrow I may up this to two for the first time!
p.m. chest and arms (My Fav)
p.m. cardio 20 minutes
P.m. posing
2 clients this evening

Today I feel pretty good... Little tired but content.
I'm glad yesterday is over it was a really, really sad day. Today is going to be a happy relaxing day!
Mom is doing better! They moved her to the 12th floor. They have all the excess water off of her, but I still wonder.... They still don't know what the cause of the water retention was. I went with my dad to go pick out a recliner yesterday for her for when she gets home. I DESPISE sales people!

So anyway here's to a MERRY THURSDAY

 

[treilin]

Re: Treils 2006 Competition Log

Hey Treil! I know you're having problems with K, so I'm giving you the link I use to get around that problem when I "must spread karma before....."

http://www.elitefitness.com/forum/karmastore.php?do=buy&ic=dona

Thansk I'll check that out

 

[sbt2082]

Re: Treils 2006 Competition Log

Hey thought of you when I read this this morning since I know you have had some tough times here lately and have alot going on... "To reach a port we must sail, sometimes with the wind and sometimes against it. But we must not drift or lie at anchor." You have done an amazing job of staying strong and keeping motivated and I just wanted you to know that thats quite impressive and to keep up the great work

(you know why )

 

[treilin]

Re: Treils 2006 Competition Log

Hey thought of you when I read this this morning since I know you have had some tough times here lately and have alot going on... "To reach a port we must sail, sometimes with the wind and sometimes against it. But we must not drift or lie at anchor." You have done an amazing job of staying strong and keeping motivated and I just wanted you to know that thats quite impressive and to keep up the great work

(you know why )

You are welcome Thank you for the quote

 

[FlyBrownChick]

Re: Treils 2006 Competition Log



Nice to hear that mom is doing better!

Tired, huh? How's your sleep?

Yes, yes...let's make it a VERY merry Thursday!

 

[treilin]

Re: Treils 2006 Competition Log

Nice to hear that mom is doing better!

Tired, huh? How's your sleep?

Yes, yes...let's make it a VERY merry Thursday!

Went to bed at 8:30 last night. Woke up once at 2:00 a.m. and then officially got up at 5:00
Stupid dream.... This guy I dated for awhile was in my dream. He was like pissing me off... So I basically told him again in my dream that really I didn't want to see him any more and that he needs to get on with his life. So it was kinda an annoying night! Then I woke up and thought I had pigged out on a bunch of food... It was just wierd...
How's the man?

 

[FlyBrownChick]

Re: Treils 2006 Competition Log

You have some SERIOUSLY vivid dreams, Treil! I don't think I remember that many or that much of anything during the night when I sleep. Have you always had these? Do you take ZMA at all...?

The man...dreamy. He's not perfect, that's for damn sure...but his imperfections make me like him even more. He came over last night so that we could watch a movie. We kind of have a standing Friday night date and then whatever else happens over the weekend. Yes, still on cloud 9000...

 

[treilin]

Re: Treils 2006 Competition Log

You have some SERIOUSLY vivid dreams, Treil! I don't think I remember that many or that much of anything during the night when I sleep. Have you always had these? Do you take ZMA at all...?

The man...dreamy. He's not perfect, that's for damn sure...but his imperfections make me like him even more. He came over last night so that we could watch a movie. We kind of have a standing Friday night date and then whatever else happens over the weekend. Yes, still on cloud 9000...

I remember my dreams most days of the week. I haven't had any 'good' ones in a few months! I did try taking zinc for a bit but the metal taste in the mouth about made me hurl. So I started taking something else that I don't recall... I'm affraid to take anything to help me sleep for fear of sleeping to long.
I'm so happy for you! I like imperfections in a man... it adds to their character and makes them that much more unique! My friend thinks this guy is hot at the gym and tells me she doesn't even know why. She says his nose is kinda big, he's skinny, totally not her type. I don't think I have one type. I just kinda feel some charisma or magnetisum and I know. Usually they are dark haired, muscular, about 6'0", sarcastic, smart, and of no particular age. That doesn't mean that's my type though they just seem to usually fall into that category.
Friday night dates... I would have a hard time with my schedule committing the same day a week to one person unless they were 'special' and then I would make it happen. It's always a two way street though. I won't bend over backwards for just any Joe!

 

[FlyBrownChick]

Re: Treils 2006 Competition Log

dark haired, muscular, about 6'0", sarcastic, smart, and of no particular age.

To a *T*!

You do have a ridiculous schedule right now. Since I stopped prep, I am much more normal. Since my job changed and I don't have that on-call crap, I can manage it.

Have you been out with anyone at all this past weekend or has it been strictly for mom?

 

[treilin]

Re: Treils 2006 Competition Log

To a *T*!

You do have a ridiculous schedule right now. Since I stopped prep, I am much more normal. Since my job changed and I don't have that on-call crap, I can manage it.

Have you been out with anyone at all this past weekend or has it been strictly for mom?

Well if you want to count the doctor at the hospital Yeah I went out sunday evening on a date. We went and saw that movie United 93. It was good, the ending sucked! I have a b-day bash party for two people at a rented out hall this weekend so we will see who is there I'm sure it will be intersting at any rate with a bunch of drunks. I think this one guy from the gym that's new is pretty hot. I think he is from Europe and plays for some soccer team. He wanted to talk to me last saturday but I was with a client... Seems kinda shy. I know those are usually the worse ones... as far as what's in the closet. I dated a few.
Besides that my life is to hectic to seriously date so I'm just enjoying it. If someone happens to come along that I would see long-term I could open my schedule up. Until then I will stay busy

 

[scorpiogirl]

Re: Treils 2006 Competition Log

Well if you want to count the doctor at the hospital Yeah I went out sunday evening on a date. We went and saw that movie United 93. It was good, the ending sucked! I have a b-day bash party for two people at a rented out hall this weekend so we will see who is there I'm sure it will be intersting at any rate with a bunch of drunks. I think this one guy from the gym that's new is pretty hot. I think he is from Europe and plays for some soccer team. He wanted to talk to me last saturday but I was with a client... Seems kinda shy. I know those are usually the worse ones... as far as what's in the closet. I dated a few.
Besides that my life is to hectic to seriously date so I'm just enjoying it. If someone happens to come along that I would see long-term I could open my schedule up. Until then I will stay busy

I usually have a "type" I go for, but someone I see a couple of times a week is really cute and TOTALLY not what I usually go for. I would say more, but I'm not getting along with my ex right now and he knows people around - who know people - around the people I know around....blah blah blah - you know what I'm trying to say. He made a threat on the phone last night that had something to do with all that "people I know" crap, so I can't really say who this guy is or what he even looks like. Geez, I think I just said a whole lot of NOTHING! lol

 

[treilin]

Re: Treils 2006 Competition Log

I usually have a "type" I go for, but someone I see a couple of times a week is really cute and TOTALLY not what I usually go for. I would say more, but I'm not getting along with my ex right now and he knows people around - who know people - around the people I know around....blah blah blah - you know what I'm trying to say. He made a threat on the phone last night that had something to do with all that "people I know" crap, so I can't really say who this guy is or what he even looks like. Geez, I think I just said a whole lot of NOTHING! lol

Hmmm maybe get a membership to a different gym to get out of that circle of friends and meet some new people. Sounds VERY immature to me!!! I think the last time I heard something like that was when I was in High school. I think I would quit talking to your ex. You said this is the guy you wanted the occasional fling with??? Yeah probably not a good idea, eh...

 

[FlyBrownChick]

Re: Treils 2006 Competition Log

I would say more, but I'm not getting along with my ex right now and he knows people around - who know people - around the people I know around....blah blah blah - you know what I'm trying to say.

Huh?



Treil, you are seriously Date Girl! Hot and quiet? He could be FUN!

 

[treilin]

Re: Treils 2006 Competition Log

Huh?



Treil, you are seriously Date Girl! Hot and quiet? He could be FUN!

Yeah I do date a lot for my hectic schedule. Always room for going out. Yeah my ex of 3 years was the quiet, sexy type. He was a LOT of fun behind closed doors... didn't have much to say to other people. He was always crabby though and so since he didn't talk to other people I got to hear it all.
Needless to say I broke up with him because he was so negative all the time. Though I still have the imagery in my head
I really would rather just date one guy. The problem is finding the guy who I would solely want to date and that the feeling is mutual.

 

[FlyBrownChick]

Re: Treils 2006 Competition Log

]Though I still have the imagery in my head

Bittersweet memories, huh?

The problem is finding the guy who I would solely want to date and that the feeling is mutual.

Why is it that the most important thing to find is the flipping hardest thing to find?

So no one now even has potential?

 

[treilin]

Re: Treils 2006 Competition Log

Bittersweet memories, huh?


Why is it that the most important thing to find is the flipping hardest thing to find?

So no one now even has potential?

Eh... potential... but again where I am at in life is not necessarily where others' are at in life. Some still want to party a lot which is fine, but that's just not where I am at. I haven't seen any seriousness out of the other side so I suppose not.

 

[FlyBrownChick]

Re: Treils 2006 Competition Log

Eh... potential... but again where I am at in life is not necessarily where others' are at in life. Some still want to party a lot which is fine, but that's just not where I am at. I haven't seen any seriousness out of the other side so I suppose not.

Slap them around a little, Treil. It works.

 

[scorpiogirl]

Re: Treils 2006 Competition Log

Hmmm maybe get a membership to a different gym to get out of that circle of friends and meet some new people. Sounds VERY immature to me!!! I think the last time I heard something like that was when I was in High school. I think I would quit talking to your ex. You said this is the guy you wanted the occasional fling with??? Yeah probably not a good idea, eh...

He's VERY immature!!! Always has been. Has NO clue how to treat people. There will be NO more of those kind of get togethers!!! GRRRRRRR he pisses me off! Doesn't matter what gym I go to. If you're known in a certain circle - people just know who you are. Especially with a business. I still talk to his friends - they don't know we've broken up and I moved out. Tells you how much he talks to them, huh? He really doesn't have friends ---

 

[treilin]

Re: Treils 2006 Competition Log

He's VERY immature!!! Always has been. Has NO clue how to treat people. There will be NO more of those kind of get togethers!!! GRRRRRRR he pisses me off! Doesn't matter what gym I go to. If you're known in a certain circle - people just know who you are. Especially with a business. I still talk to his friends - they don't know we've broken up and I moved out. Tells you how much he talks to them, huh? He really doesn't have friends ---

Well then I wouldn't worry about him then... Let him be a loner! I mean you keep getting people complimenting you and telling you how good you look, and are so don't fret!
Just keep walking with your head high