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* Red² - T's Journey 2007 *

Re: Treils 2006 Competition Log

treilin said:
May 9 2006
Woke up EARLY (4 a.m.) did my 45 minutes of cardio, made my food ( I was out), had to get to the gym for a client this morning, and now I'm at my day job...
Then I get to go back and do my weights, have 2 more clients, cardio again (15 minutes), and then bed.
Weight 145.6
I tested my BF on one of those hand held things at the gym and it said 20.5% My trainer is doing it again this friday.
Anyway... Hope everyone has a good Tuesday!!!


20.5 is much closer than the 28%.
 
Re: Treils 2006 Competition Log

Hi, T! Just a quick shout out to ya' - no time to read logs right now, but HI!!!!!! :)
 
Re: Treils 2006 Competition Log

treilin said:
NICE AVI!!!!
Hmmm dreams..... Last night I only slept 5 hours and I was pretty much running around I know this because I woke up tired. I don't remember any details though. I actually woke up quite a few times also... Kinda of bad night of sleep

I just ask u in my log about ur bad sleep. :worried:
Pls try this, dip ur foot in the little hot water(the temperature is depend on u) for about 15-30min before sleep.
That makes me sleep better and hope it will also work for u. :heart:
 
Re: Treils 2006 Competition Log

Wow I love ya girls... It was great to see all your morning's in my log!!!
Later start then normal... Got some extra sleep well 7 1/2 hours... Pretty sore and tired after yesterday.
Had a great work-out. I really think that AMP 02 by Gentex from the AF store is really helping with my work-outs. I just take it before my work-out and I have noticed a big difference in the overall weight pushed and the energy through the work-out. Believe me though you REALLY have to get past the taste of it!!! It's some nasty stuff!
I take that with 2CB and I rock!
Yesterday I picked up 1 new client. So now I have two new client's I am putting a program together for. Both are motivated, it's great!!! Yesterday I trained this guy... and it was quite obvious his fiance is WAY over Possessive of him. She actually was very attractive, and he was just kinda... eh... So he introduced me to her and she was going to go do her own work-out. Well the whole time I was training him she kept coming up to us. Not really saying anything just watching me, and telling him she thought I was pushing him to hard, and he was like I'm fine. So she would leave. After the fourth time he says to me,"You think she is a little possessive?" I'm just looking at him thinking..... You guys aren't even married and you are having this problem!!!! I said,"What do you mean?" He said,"Well she keeps coming over and saying stuff." I said,"I dunno.... I don't think anything." Boy was I not getting into the middle of that one!!! They are in store for some major issues! That's when I'm glad to go home and sleep in my own bed without all that extra headache!
I can tell I must be slimming down because I just kept getting stared at yesterday by men and women. I felt good :)

MAY 10th
weight 145.6
45 minutes a.m. cardio
no weights
15 minutes p.m. cardio

It's a great day!!!
 
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