* Red² - T's Journey 2007 *

[momsgettinfit]

Re: NEW Treilin Log

Another is laying in the middle of the gym with a 45 pound bar across my hips and 25 pounds on each side doing weighted pelvic raises. As stupid as some of the positions can make you feel because people stare I just go out in wander land ignoring them. Also I really like that one because in between sets I leave the bar across just below the ASIS and hit my hip flexor attachments and I get an awesome stretch.



Hmmmm I'm gonna have to try this one!!! Thanks!

 

[treilin]

Re: NEW Treilin Log

Monday Feb 27th weights
Partial rep Machine hip extension 90X6, 100X6, 100X6 (no more weight on the rack to go higher)
Stiff leg deadlift 225X6, 245X6, 265X5
Seated leg curl 187.5X4.5, 180X5.5
Lying leg curl 100X5, 97.5X5.5
Seated Calf Raise 155X6, 165X6, 175X6
Standing smith Calf Raise 345X6, 365X6, 385X6

Feb 28th a.m.
cardio 30 minutes tread at 4.0 for 5, and 4.5 for 25, 5 on Elyptical for 15 min

Tonight is going to be upper body assortment

 

[*Bunny*]

Re: NEW Treilin Log

Partial rep Machine hip extension 90X6, 100X6, 100X6 (no more weight on the rack to go higher)

NICE

 

[buffalogal]

Re: NEW Treilin Log

Partial rep Machine hip extension 90X6, 100X6, 100X6 (no more weight on the rack to go higher)

Aww, I luv that feeling!!

 

[scorpiogirl]

Re: NEW Treilin Log

Lookin' good, Treil!!! It's definitely comming off!

Gotta' try that barbell in the middle of the floor thing sometime! LOL

 

[mermaid]

Re: NEW Treilin Log

Caught up on your log:

*gulp*

Great pics and progress. Truly inspirational to me

Gotta pick up my game.........

 

[momsgettinfit]

Re: NEW Treilin Log

Lookin' good, Treil!!! It's definitely comming off!

Gotta' try that barbell in the middle of the floor thing sometime! LOL

Same here,I go tonight and do legs and glutes and well I'm sitting here thinking of the best place in the weight room to do this where i"m not in anyone's way. LOL

 

[treilin]

Re: NEW Treilin Log

Caught up on your log:

*gulp*

Great pics and progress. Truly inspirational to me

Gotta pick up my game.........

Thanks lady

Lookin' good, Treil!!! It's definitely comming off!

Gotta' try that barbell in the middle of the floor thing sometime! LOL

Thanks. It's funny because my goal isn't even to lean out right now . The diet switch to a 40/30/30 I think is what did it.

So.... Wierd stuff at the gym yesterday. I asked one of the trainer's who happens to be a black guy if he was going to the Arnold. He said,"No", and kept joking around about how tough I was and then threw in about going out on a date with him. Of course the whole context of the conversation he was in a joking and totally can't take him serious mode. Like normal when I talk to him. Well I started laughing and said,"Uhh yeah right...." Then his face dropped to serious and he was saying, "You don't laugh in a guys face when he asks you out on a date!" Then I was like,"Uhhhh Kkkkkkk." I had like what the hell kind of response did you expect expression on my face?! Then I think he was being serious. You don't go from being silly to being serious and you don't ask someone out on a date like that!!
Then after the wierdness I was finishing up my work-out and two other black guys were doing chest press behind me and one stops over and asked me something. So I took my headphones off and was like,"Sorry, I didn't hear you!?" He said,"I was just wondering where I could get one of those logs that you use?" I said,"I get this from my trainer." He said,"I know!" I'm like o.k. get yourself a trainer! I was nice and said,"Go to the EAS website I think they have some forms on there." He said, EAS?" I'm like you know protein powder, bars....!?" He said,"Oh yeah, yeah, yeah... Thanks." I smiled and said,"Your welcome", and put the headphones back on. I think it was a night that black guys were attracted to me because there were only 3 black guys in the gym! I've noticed though black guys have more balls to go up and ask a lady out then white guys do! They are less scared of rejection or they have more confidence or something is going on there.....
Then I usually get the white guy coming up to me who didn't have the balls in the first place laughing saying,"I think that guy was hitting on you"... and then that's his way of making small talk to try and get a date.
The black guy opens the door for the white guy to finally make a move...
If only the white guy would just say something to begin with then I wouldn't look at him like he's lacking a set.
Anyway... I'll post yesterday's weights up later...

 

[treilin]

Re: NEW Treilin Log

Same here,I go tonight and do legs and glutes and well I'm sitting here thinking of the best place in the weight room to do this where i"m not in anyone's way. LOL

It's funny because I just lay down in fornt of the squat rack and do it. Nobody hardly ever uses the thing, accept me and a few others
My trainer walked by last week laughing and said,"It looks like you fell under the squat rack and can't get up!"
If you do do them... you can even stretch your arms over head and try and keep your lower back against the floor.

 

[momsgettinfit]

Re: NEW Treilin Log

It's funny because I just lay down in fornt of the squat rack and do it. Nobody hardly ever uses the thing, accept me and a few others
My trainer walked by last week laughing and said,"It looks like you fell under the squat rack and can't get up!"
If you do do them... you can even stretch your arms over head and try and keep your lower back against the floor.

That's an idea or I'm may be able to do them in front of the DB racks. Hell they all should be use to my weirdness. I'm one of the only women that lift as heavy as I do. WHen I first started there I got lots of weird looks and snickers and dirty looks from the younger pink db ladies you know ther cardio queens. LOL NOw they are pretty cool with me for the most part. SO to see me doing something else strange they will probably just shake their heads and move on or ask me what I'm doing and try it. Who knows!! LOL