Hi everyone... I miss you all... so ... much...
Just nailing down my next training plan ... been waiting and it's time to make a decision so I will be starting that tonight.
I have fit in many things I thought I didnt have time for but hey, I must do it... so Ive been training two people on the side which I cannot believe I love and they listen to every thing I say... I am shocked the eagerness to learn... and listen ...
one more girl added next week as well, to show the ropes...
I need to take speech, looking up times to get that done for Fall.
Still plan to kick @$$ at the Oct 6th show.. see if I can get that settled and a few days off...
Was asked to work a booth at the O, all expenses paid etc... could be fun and worthwhile , waiting to hear on that, not set in stone...
Health, had a mini scare but Im all good... a high reading on one of my test ranges could have indicated the presence on lymphoma but I am cured and the test needs to recognize that already, sheesh... Doc 2 confirmed things are progressing and t keep a close eye out.. as I have been... I may get a PET scan in the future, going to give it a few weeks. A few other things are 'off' but I am working on finding out why, and I WILL find out why... NO WORRIES and only positive vibes and thoughts ok?!?!
Goal was to increase bi's a bit, tris are pretty insane so work on the 'Sassy Peak' ... that would mean cals = increase to counter increased LMB, which is up 2 more lbs since last show... as well as bodyfat... I am still under 10 which Im proud of, but trying to refeed and get some foods back in Ive left out to balance me out.
for those that follow...
I went out and wow did I drink Friday night, apparently was a dancing queen, a pool shark and had a friggin blast.. i WILL do more of that in the upcoming weekends for sure... we'll see how that fits with comp training but one day a weekend I will have for me... food drink, friends, 'special' friends. lol... It's great, trying to stay positive and happy amongst the madness ...
At my gym they finally did that member spotlight feature on me, which has gotten a huge response.. filled with pics from my last show, my befores pics, and basic info about how I go to where I did and what I battled... and why I DO what I do.. Ill try to get a picture of it... It's AWESOME and I am so proud to help motivate people and inspire them... the outpouring feedback has been awesome... I cannot believe how may people thanked me for sharing my story... wow. it's awesome. And to hear it on here, or on PM or email... now face to face it's OUT there... I WILL make this a part of my life somehow, I WILL.
Few minor things in the works here and there ... Ill let you know when I KNOW for SURE... nothing more to say about that right now...
Ok im going to hear it from the boss, he's been walking back and forth last 10 minutes I typed this knowing Im not working... g2g
xxoo
Miss you all...
All the best, always love
Buns