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* Red² - B's Journey 2007 *
- Thread starter *Bunny*
- Start date
To add to my amazement about some things, lol, I guess my waist could get smaller than a 27... I even took a pic to make sure I wasn't seeing things...
and I totally lost 30 lbs since Feb. ... scale weight SURE, but that is a pretty decent number I guess.
This one doesnt include LBM, that spreadsheet is at home and Sarge was kind enough to screen show this for me... thank you
.
I am really trying to let a lot of this sink in right now, I have so much going on I'm kind of in a state of awe with myself, awe for many reasons, not just what Ive done with the show or body & weight etc... with life... Im trying my best to get myself OUT of a pretty serious situation and I WILL get there. I need to stay focused and keep at it... only I can change my future.
xxoo
random thoughts:
Hair half up half down for future comps, it's getting longer where it might be a good option, thoughts?
and I totally lost 30 lbs since Feb. ... scale weight SURE, but that is a pretty decent number I guess.
This one doesnt include LBM, that spreadsheet is at home and Sarge was kind enough to screen show this for me... thank you
.
I am really trying to let a lot of this sink in right now, I have so much going on I'm kind of in a state of awe with myself, awe for many reasons, not just what Ive done with the show or body & weight etc... with life... Im trying my best to get myself OUT of a pretty serious situation and I WILL get there. I need to stay focused and keep at it... only I can change my future.
xxoo
random thoughts:
Hair half up half down for future comps, it's getting longer where it might be a good option, thoughts?
*Bunny-licious* Log
Friday, June 08, 2007
Weight 148lbs
Waking Body Temp N/A
My Supps for the day …
Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs if needed
Oxycalm – 2 sprays each side PM <-- Keep forgetting this
Sesapure – 1 to 2 caps 3 x a day
D-root – 2 caps 3 x a day… running this then weening off
The Total EFAs – 3 gels once a day
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Workout #1 –
OFF
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
Meal # 1 :
* 2 scoops Zero Carb VPX + 4 strawberries
Meal # 2 :
* 1 scoop Zero Carb VPX + 1 scoop On Casein
Meal # 3 :
* 2tbsp ANPB
Meal # 4 :
* 6 oz Grilled chicken Breast Strips
* 1 med Sweet potato
* Whole Green Beans
Meal # 5 : 'CHEAT' MEAL
* Baked Potato with Reduced Fat Cheddar Cheese, Smart Balance & Sea Salt
* Baked Chicken Breast Tenders in EVOO with Mrs Dash Tomato Basil Garlic + Sea Salt
* Whole Green Beans
* Large glass of Red wine, what ever was left in fridge for the past 10 weeks or so
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Workout # 2 –
Step Mill –30 minutes
LF Glute Machine
80 x 8 x 4
ATF Squats
Bar x 10 x 3
Prone Leg Curl
70 x 8 x 4
Leg Press Calves
Sled (125) + 180 / 10
Sled (125) + 135 / 15 X 2
Sled (125) + 135 / 20 X 2
Treadmill
Full Incline 20 min 3.0-3.2 mph
Daily Notes : …Enjoyed my planned treat... Have a great weekend - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
About 6-8 Liters + sugar free rockstars –
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1940
Fat: 51 463 25%
Sat: 14 122 7%
Poly: 5 46 2%
Mono: 16 144 8%
Carbs: 140 431 23%
Fiber: 32 0 0%
Protein: 207 827 45%
Alcohol: 19 135 7%
Friday, June 08, 2007
Weight 148lbs
Waking Body Temp N/A
My Supps for the day …
Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs if needed
Oxycalm – 2 sprays each side PM <-- Keep forgetting this
Sesapure – 1 to 2 caps 3 x a day
D-root – 2 caps 3 x a day… running this then weening off
The Total EFAs – 3 gels once a day
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Workout #1 –
OFF
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
Meal # 1 :
* 2 scoops Zero Carb VPX + 4 strawberries
Meal # 2 :
* 1 scoop Zero Carb VPX + 1 scoop On Casein
Meal # 3 :
* 2tbsp ANPB
Meal # 4 :
* 6 oz Grilled chicken Breast Strips
* 1 med Sweet potato
* Whole Green Beans
Meal # 5 : 'CHEAT' MEAL
* Baked Potato with Reduced Fat Cheddar Cheese, Smart Balance & Sea Salt
* Baked Chicken Breast Tenders in EVOO with Mrs Dash Tomato Basil Garlic + Sea Salt
* Whole Green Beans
* Large glass of Red wine, what ever was left in fridge for the past 10 weeks or so
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Workout # 2 –
Step Mill –30 minutes
LF Glute Machine
80 x 8 x 4
ATF Squats
Bar x 10 x 3
Prone Leg Curl
70 x 8 x 4
Leg Press Calves
Sled (125) + 180 / 10
Sled (125) + 135 / 15 X 2
Sled (125) + 135 / 20 X 2
Treadmill
Full Incline 20 min 3.0-3.2 mph
Daily Notes : …Enjoyed my planned treat... Have a great weekend - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
About 6-8 Liters + sugar free rockstars –
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1940
Fat: 51 463 25%
Sat: 14 122 7%
Poly: 5 46 2%
Mono: 16 144 8%
Carbs: 140 431 23%
Fiber: 32 0 0%
Protein: 207 827 45%
Alcohol: 19 135 7%
Hey everyone... Im going to be sporadic for a bit...
anyone who needs to reach me knows how to find me... if you PM Im sure I wont get it right away so please use another method for the time being...
S - please call or text me when you have a second so we can touch base please.
Have a great weekend everyone. Be sure to wish 24K well and S a Happy Birthday. Two of my good friends...
anyone who needs to reach me knows how to find me... if you PM Im sure I wont get it right away so please use another method for the time being...
S - please call or text me when you have a second so we can touch base please.
Have a great weekend everyone. Be sure to wish 24K well and S a Happy Birthday. Two of my good friends...
“"When you have exhausted all possibilities, remember this — you haven't."
– Thomas Edison
*Bunny-licious* Log
Saturday, June 09, 2007
Weight N/A
Waking Body Temp N/A
My Supps for the day …
Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs if needed
Sesapure – 1 to 2 caps 3 x a day
Cardio Breeze – after 10 days off all stims added these back in this a.m....
D-root – 2 caps 3 x a day… running this then weening off
The Total EFAs – 3 gels once a day
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Workout #1 – at old gym
Step Mill –45 minutes
Glute KB Machine
20 lbs each leg x 10 x 1
40 lbs each leg x 10 x 3
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
Meal # 1 :
* .5 cup Oatmeal, raspberries, cinn/splenda
* 1 Cup Egg beaters, seat salt, Sargento Reduced Fat 4 four Mexican
* Med Granny Smith Apple
Meal # 2 :
* Large Sweet Potato with cinn/splen
* 5 oz Baked Chicken Breast Tenders in EVOO with Mrs Dash Tomato Basil Garlic + Sea Salt
* Whole Green Beans with smart balance & sea salt
Meal # 3 :
* 2 scoops Zero Carb VPX + .25 cup raspberries
Meal # 4 & 5 :
* 2 tbsp Organic ANPB
* 4 oz Baked Chicken Breast Tenders in EVOO with Mrs Dash Tomato Basil Garlic + Sea Salt
^^^ Depending on hunger and if I feel like eating…
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Workout # 2 –
Step Mill –20 minutes
SLDL – toes propped up on step
70 lb BB x 10 x 1
70 lb BB x 8 x 3
Step Ups – Plates on bench
25s each arm x 10 x 4
HSMTS Single Leg - Leg Extension –
40 each leg x 8 x 4
Single Leg - Leg Press Calves –
Sled (125) x 15 x 4
PWO Treadmill –
10 minutes / 3.0 mph / Full (15) Incline
5 minutes / 3.0 mph / ZERO Incline
Daily Notes : … Trying to chill before a VERY BUSY 3 weeks…
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
Calories Eaten Today
grams cals %total
Total: 1529
Fat: 41 365 26%
Sat: 9 81 6%
Poly: 4 39 3%
Mono: 10 88 6%
Carbs: 152 452 32%
Fiber: 39 0 0%
Protein: 151 605 43%
Alcohol: 0 0 0%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
About 1 Gallon & two Sugar Free Rockstars –
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
iceprincess
New member
*Bunny* said:Hey little Miss successful... it was NPC show.Thank you, Shannon and I had a great time.
Awesome! You both looked great and I am so glad to hear that you guys had fun. I am actually looking at an NPC in Sept
Whooaa Have a great weekend girl
Really? Well that is good for you. I hope you do it. Not sure if you are still as competitive as you used to be, but my only suggestion is do it for you first... makes it THAT much better when you better yourself and clear the competition out of your head.iceprincess said:Awesome! You both looked great and I am so glad to hear that you guys had fun. I am actually looking at an NPC in Sept
Have a great weekend girl
So that explains why you're back around these parts eh...Best wishes with IP.
“If you don’t like where you’re headed, take a different path.”
– Me
*Bunny-licious* Log
Sunday, June 10, 2007
Weight 151.8 lbs
Waking Body Temp N/A
My Supps for the day …
Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
YES – Lower body pre PM workout
Glucorell-R – 1 to 2 caps 3 x a day with carbs if needed
Sesapure – 1 to 2 caps 3 x a day
Cardio Breeze –2 caps a.m.
T Rex –2 caps with my Baked Potato
D-root – 2 caps 3 x a day… running this then weening off
The Total EFAs – 3 gels once a day
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Workout #1 –
Cleaned about ¾ of my condo, Im VERY proud of myself actually…
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Workout # 2 –
Step Mill –20 minutes Intervals + 5 min cool down
60 seconds @ L 4-5 (mostly 5) >>> 60 seconds @ L 8 X 2
60 seconds @ L 5 >>> 60 seconds @ L 9 X 2
60 seconds @ L 5 >>> 60 seconds @ L 10 X 2
60 seconds @ L 5 >>> 60 seconds @ L 11 X 2
60 seconds @ L 5 >>> 60 seconds @ L 12 X 2
LF Glute KB
80 x 8 x 4 each leg alternating
HSMTS Kneeling Leg curl –
40 x 8 x 4 each leg alternating
Smith Calf Raises – On step
{ Bar (15) + 50 } x 20 x 4
PWO Treadmill –
20 minutes / 3.0 mph / Full (15) Incline
Daily Notes : … I did a heck of a lot for me today as far as unpacking the suitcase from my show to laundry, to cleaning and rearranging my living room, I do that every 2 months or so when I need a fresh start to new ventures… we’ll see how this path leads…
This are good as I am getting the sleep I need, a bit more than usual but hey, it’s healthy and my body needs it.. My appetite is healthy & back, good thing… so everything is going very well, look to continue on this path with a few very BUSY weeks. I have much to take care of off the internet world so Ill be around. Best wishes to everyone with everything you’ve got going on… Ill be on and off for a little while handling my business… xxoo*B*- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
Calories Eaten Today
grams cals %total
Total: 1421
Fat: 40 360 26%
Sat: 9 82 6%
Poly: 2 16 1%
Mono: 7 61 4%
Carbs: 107 324 24%
Fiber: 27 0 0%
Protein: 171 683 50%
Alcohol: 0 0 0%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
About 1.25-1.5 Gallon & two Sugar Free Rockstars –
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
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