* Red² - B's Journey 2007 *

[Daisy_Girl]

You did an awesome job and looked simply phenominal. Your great attitude is what strikes me the most though, and your dedication. Regardless of what is going on around you, you seemed to be having a fantastic time. Good for you.

As I have said before, you are a winner for simply stepping on the stage. That takes courage, dedication and perseverance. Congrats.

As for any of the negativity - FUCK 'EM. You don't need it, ain't worth your time.

 

[sbt2082]

Morning sunshine!!!

 

[*Bunny*]

You did an awesome job and looked simply phenominal. Your great attitude is what strikes me the most though, and your dedication. Regardless of what is going on around you, you seemed to be having a fantastic time. Good for you.

As I have said before, you are a winner for simply stepping on the stage. That takes courage, dedication and perseverance. Congrats.

As for any of the negativity - FUCK 'EM. You don't need it, ain't worth your time.

Daisy, Thank you ... that's like Michael Jordan telling me I got his skills...

thank you very much...

 

[*Bunny*]

UPDATE:

Decision 1 made:
Summer courses are out ... starting next week SO and I cannot swing it this go round. Fall may be too pending financial situation, time frame, goals, etc... $$ is due in like 2 weeks so it's not like I can put any of this off...

Decision 2: Penciled in
Natural Michigan Drug Tested Figure Show @ Redford Theater (same venue in Detroit) on July 14th 2007. When I went to see Treil last July I closed a deal (renewal business) the day prior and caught her show that weekend... so there is a chance I can two birds/one stone this for me this year. I would like to see if Treil & Sbt can help with tan/hair/lashes if they can fit me in, my boss said if I can close it and work my account into it it's doable... so I have some planning to do and some other people to talk to about this.

All for now...

^^ Update
Decision #2 continued ... Pending scheduling or course
Tentative Show dates pending work & school scheduling.. I have to fit these into my schedules for it to work...

All NPC at this time..

* July 14th - Natural Michigan Drug Tested Figure Show @ Redford Theater in Detroit, MI
* Oct 27th - Continental USA in St Charles Illinois
* Nov 03 rd - Natural mid states muscle classic in
Rockford, IL
* Dec 8th - 2007 Mid-West Ironman Bodybuilding Championship and Figure, Gateway Theater, Chicago, IL

 

[The Shadow]

You know my thoughts......

 

[*Bunny*]

You know my thoughts......

uh huh...

 

[florencia]

He does but I don't! Shall I guess?

 

[*Bunny*]

"There are no shortcuts to any place worth going."
– Beverly Sills

​

*Bunny-licious* Log
Wednesday, June 06, 2007
Weight 150.8 lbs
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs if needed
OxyCalm – 2 sprays each side PM <-- Keep forgetting this
Sesapure – 1 to 2 caps 3 x a day
D-root – 2 caps 3 x a day… running this then weening off
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #1 –

Step Mill –20 minutes

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …

Meal # 1 :
* 2 scoops Zero Carb VPX + .25 cup raspberries

Meal # 2 :
* 1 scoop Zero Carb VPX + 1 scoop On Casein

Meal # 3 :
* 2 tbsp ANPB

Meal # 4 :
* 2 tbsp ANPB

Meal # 5 :
* 1 scoop Zero Carb VPX + 1 scoop On Casein

Meal # 6 :
* 2 scoops Zero Carb VPX + .25 cup raspberries

Meal # 7 :
* 2 tbsp ANPB

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Workout # 2 –

Step Mill –20 minute warm up

Incline DB Curls –
15s x 10 x 1
17.5s x 8 x 3

Alt Standing DB Curls –
15 x 10 x 2
17.5s x 8 x 2

Rope Pulldowns –
20 x 12 x 1
20 x 10 x 3

Single Arm Tri Pulldown Cable –
7.5? x 8 x 1
5 x 12 x 1
7.5? x 8-10 x 2

Weighted BB Curl –
40 x 8 x 3

PWO Step Mill – 10 minute cool down

V Bar Pressdown – 30 x 8 x 4

Smith Calves –
Bar (15) + 50 / 20 x 4

DB Hammer Curl –
15s x 10 x 4

Leg Press Calves –
Sled (125) + 180 / 15 x 4

Daily Notes : …Total randomness.. and still shedding…staying moisturized …BF tomorrow as usual…

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1392
Fat: 53 477 36%
Sat: 8 72 5%
Poly: 1 5 0%
Mono: 0 1 0%
Carbs: 44 96 7%
Fiber: 20 0 0%
Protein: 189 755 57%
Alcohol: 0 0 0%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

About 6 Liters + 2 rockstars –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

 

[*Bunny*]

Well, one thing Ive always proclaimed is to know my body pretty dang well...My oncologist said it will probably be the death of me... in a 'good' way...

but trust me, I DO take great satisfaction in knowing that every so often she throws these curve balls even I am kinda shocked...

case in point
Todays weight

149.8 lbs
9.83 % bodyfat...

so there we have it...

My Omelet, huge apple & oatmeal was awesome today...
Have a KA Thursday... TOMORROW IS FRIDAY!!!!!!!!!!!!!!!!!

WOOOOOOOOOOOOHOOOOOOOOOOOOOOO

 

[superqt4u2nv]

Well, one thing Ive always proclaimed is to know my body pretty dang well...My oncologist said it will probably be the death of me... in a 'good' way...

but trust me, I DO take great satisfaction in knowing that every so often she throws these curve balls even I am kinda shocked...

case in point
Todays weight

149.8 lbs
9.83 % bodyfat...

so there we have it...

My Omelet, huge apple & oatmeal was awesome today...
Have a KA Thursday... TOMORROW IS FRIDAY!!!!!!!!!!!!!!!!!

WOOOOOOOOOOOOHOOOOOOOOOOOOOOO

Dam trully amazing I want that after my next show but I got to have the will power like you not to got nuts and eat my face off right after. Great work Bunny