Red Meat Why and What???????

[JucinGTA]

After doing a ton of research about packing on weight, everyone is saying eat Tons of Red Meat. Well my first ? is I was reading in one thread found here
HERE about a Diet made to pack on weight, but it doesnt even have any Red Meat? Heres the diet.
Get-Big Meal Plan for Workout Days

Meal 1
• 2 whole eggs
• 1 cup skim milk
• 1 cup cooked oatmeal (prepare with water only or the above mentioned milk and add cinnamon or other spices)
• 1 tablespoon flaxseed oil (mix in with the oatmeal)
• 1/4 cup raisins (mix in with the oatmeal or eaten separately)
• 1/2 cup mixed frozen berries (mix in with the oatmeal or eaten separately)

Meal 2
• 3 ounces chicken breast (cooked weight)
• 2 cups salad with dark, leafy green vegetables, onions, peppers, etc.
• 1 tablespoon olive oil and vinegar, to taste
• 1/8 cup shredded cheese, added to salad
• 1 apple
• 1 banana
• 1 orange

Meal 3
• 3 ounces tuna or lean meat (cooked weight)
• 1 sweet potato (baked)
• 2 cups stir-fry vegetables (broccoli, peppers, onions, etc.), using olive oil to cook them
• 1 ounce almonds or peanuts (may be added to stir-fry)
• 1 cup blueberries or strawberries
• 1 cup orange juice with pulp

Meal 4—Immediately post-workout
• 1 scoop protein (or two scoops Grow!)
• 1 cup skim milk
• 15-18 ounces grape juice

Meal 5—90 minutes post-workout
• 1 scoop whey protein (or two scoops Grow!)
• 1 cup skim milk
• 15-18 ounces grape juice

Meal 6
• 2 cups plain yogurt
• 1/2 cup raisins
• 2 ounces mixed nuts
• 1 cup berries or other fruit
• Mix above ingredients together

Whats up with that????

2nd ? What all is considered Red meat?

 

[CrimsonKing]

Red Meat

First - Red meat is rich in saturated and unsaturated fats. Also the Amino Acid profile is different that white meats.

Second - Sources of Red Meat - Cow, Human, Bison, Sheep, Horses, Bull, Tiger, Fox, Deer, etc...

 

[JucinGTA]

I still dont understand why he wouldnt incoperate Red Meat into his program?????

 

[Diesel3d]

red meat it one of the slowest releasing protiens. Maybe the slowest.. You can be releasing protein for up to 3-4 hours which is very good for bulking and cutting. Red meat combined with a good complex carb will keep you highly anabolic all day.

 

[gmanlax7]

red meat is one of the densest sources of protein around, when going for bulk, it blows away chicken and fish