Record the weight of the bar?

[Birdie70]

Going to start a training log for my fat a$$ but I have a question. When posting the weights for each lift should I include the weight of the bar or just the weight on the bar?
Thanks in advance.
D

 

[PoweredUp]

Going to start a training log for my fat a$$ but I have a question. When posting the weights for each lift should I include the weight of the bar or just the weight on the bar?
Thanks in advance.
D

It doesn't matter as long as you're consistent. Continued progression is the goal!

 

[Seth Able]

Going to start a training log for my fat a$$ but I have a question. When posting the weights for each lift should I include the weight of the bar or just the weight on the bar?
Thanks in advance.
D

If you lift it you count it. Goes for bars, collars, whatever.

 

[Birdie70]

If you lift it you count it. Goes for bars, collars, whatever.

So, when I bench 2 45lb its not 90 its 135.. I assume the bar is 45lb?

 

[StuWard]

You got it.