Approved Log Recomp Training Cycle Log

[FromFat2Fit]

9th June Pull Workout
Having returned from a family holiday to visit my parents and friends, I managed to stay on track with my eating and even fit in a gym sesh. However, I haven't logged that workout.

Today I had a push session on only a few hours of sleep, still I managed to summon up energy and push myself.

Single Arm Lateral Raise (Cable)​ WEIGHT & REPS (W) 10kg x 5 reps (1) 20kg x 12 reps (2) 20kg x 10 reps (3) 20kg x 9 reps

Supine Press​ WEIGHT & REPS (W) 44.5kg x 5 reps (W) 64.5kg x 5 reps (1) 84.5kg x 10 reps (2) 84.5kg x 8 reps (3) 84.5kg x 9 reps

Triceps Dip (Assisted)​ WEIGHT & REPS (W) 41kg x 5 reps (1) 36kg x 14 reps (2) 32kg x 16 reps

Cable Fly Crossovers​ WEIGHT & REPS (W) 20kg x 16 reps (1) 30kg x 16 reps (2) 30kg x 17 reps

Lateral Raise (Dumbbell)​ WEIGHT & REPS (1) 15kg x 15 reps (2) 17.5kg x 10 reps (3) 17.5kg x 9 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS (W) 35kg x 5 reps (1) 50kg x 15 reps (2) 65kg x 9 reps

Coached by @Swcc

Daily Weigh-In
99.6 kg

PED's + Supplements
Test E 30mg ED (Proudly Sponsored by @Infinity Labs )
Primo 20mg ED (Sourced from @Buck Pharmaceuticals )
Retatrutide 4mg weekly (Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Training Days (Proudly Sponsored by @War Born Peptides )
HGH 4iu p/day
Clen 80mcg/day (will titrate up)

Ezetimibe 10mg daily
Telmi 40mg Daily
CoQ10 300mg
Vitamin D3 5000IU
NAC 1000mg daily
TUDCA 500mg daily
Fish Oil 2-3g EPA/DHA daily
Citrus Bergamot 1000mg daily
Magnesium Glycinate 400mg daily
Liver Detox Supplement

 

[the_alcatraz]

9th June Pull Workout
Having returned from a family holiday to visit my parents and friends, I managed to stay on track with my eating and even fit in a gym sesh. However, I haven't logged that workout.

Today I had a push session on only a few hours of sleep, still I managed to summon up energy and push myself.

Single Arm Lateral Raise (Cable)​ WEIGHT & REPS (W) 10kg x 5 reps (1) 20kg x 12 reps (2) 20kg x 10 reps (3) 20kg x 9 reps

Supine Press​ WEIGHT & REPS (W) 44.5kg x 5 reps (W) 64.5kg x 5 reps (1) 84.5kg x 10 reps (2) 84.5kg x 8 reps (3) 84.5kg x 9 reps

Triceps Dip (Assisted)​ WEIGHT & REPS (W) 41kg x 5 reps (1) 36kg x 14 reps (2) 32kg x 16 reps

Cable Fly Crossovers​ WEIGHT & REPS (W) 20kg x 16 reps (1) 30kg x 16 reps (2) 30kg x 17 reps

Lateral Raise (Dumbbell)​ WEIGHT & REPS (1) 15kg x 15 reps (2) 17.5kg x 10 reps (3) 17.5kg x 9 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS (W) 35kg x 5 reps (1) 50kg x 15 reps (2) 65kg x 9 reps

Coached by @Swcc

Daily Weigh-In
99.6 kg

PED's + Supplements
Test E 30mg ED (Proudly Sponsored by @Infinity Labs )
Primo 20mg ED (Sourced from @Buck Pharmaceuticals )
Retatrutide 4mg weekly (Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Training Days (Proudly Sponsored by @War Born Peptides )
HGH 4iu p/day
Clen 80mcg/day (will titrate up)

Ezetimibe 10mg daily
Telmi 40mg Daily
CoQ10 300mg
Vitamin D3 5000IU
NAC 1000mg daily
TUDCA 500mg daily
Fish Oil 2-3g EPA/DHA daily
Citrus Bergamot 1000mg daily
Magnesium Glycinate 400mg daily
Liver Detox Supplement

cable work of a pro legend

 

[FromFat2Fit]

16th June Pull Workout
I was fortunate enough to have my wife join me in the gym today. We smashed it out and pushed each other hard and fortunately hit some PBs and Best Volume sets.

Bicep Curl (Cable)​ WEIGHT & REPS (W) 45kg x 5 reps (W) 60kg x 5 reps (1) 70kg x 12 reps (2) 70kg x 12 reps (3) 75kg x 10 reps

Single Arm Lat Pulldown​ WEIGHT & REPS (W) 18kg x 5 reps (1) 25kg x 12 reps (2) 27.3kg x 13 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS (W) 45kg x 5 reps (W) 73kg x 5 reps (1) 88.3kg x 12 reps (2) 88.3kg x 10 reps

Straight Arm Lat Pulldown (Cable)​ WEIGHT & REPS (W) 35kg x 5 reps (1) 50kg x 12 reps (2) 55kg x 10 reps

Rear Delt Reverse Fly (Machine)​ WEIGHT & REPS (W) 27kg x 5 reps (1) 54kg x 8 reps (2) 48.4kg x 9 reps

Preacher Curl (Machine)​ WEIGHT & REPS (W) 23kg x 5 reps (1) 32kg x 12 reps (2) 32kg x 10 reps (3) 32kg x 9 reps

Shrug (Cable)​ WEIGHT & REPS (W) 50kg x 6 reps (1) 95kg x 18 reps

Coached by @Swcc

Daily Weigh-In
97.85 kg

PED's + Supplements
Test E 30mg ED (Proudly Sponsored by @Infinity Labs )
Primo 20mg ED (Sourced from @Buck Pharmaceuticals )
Retatrutide 4mg weekly (Proudly Sponsored by @War Born Peptides )
Mots-C 5mg Training Days (Proudly Sponsored by @War Born Peptides )
HGH 4iu p/day
Clen 100mcg/day (will titrate up)
SLU-PP-332 | 50mg (3x per day)

Ezetimibe 10mg daily
Telmi 40mg Daily
CoQ10 300mg
Vitamin D3 5000IU
NAC 1000mg daily
TUDCA 500mg daily
Fish Oil 2-3g EPA/DHA daily
Citrus Bergamot 1000mg daily
Magnesium Glycinate 400mg daily
Liver Detox Supplement

 

[War Born Peptides]

Getting further and further from 100kg but looking more swole

 

[FromFat2Fit]

Thank you brother

Updated pic

 

[the_alcatraz]

Thank you brother

Updated pic

View attachment 175836

you're a true UNIT! thick AF arms

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

 

[FromFat2Fit]

19th June Upper Workout
Looked big today in the gym, had lots of people tell me that my shoulders, arms and chest is looking much bigger, that's always nice to hear. Pushed myself really hard and dug deep for every exercise, wish I was this focused and pushed this hard every day.

Single Arm Curl (Cable)​ WEIGHT & REPS (W) 15kg x 5 reps (1) 30kg x 13 reps (2) 35kg x 12 reps

Single Arm Tricep Extension (Cable)​ WEIGHT & REPS (W) 20kg x 5 reps (1) 30kg x 12 reps (2) 30kg x 12 reps

Chest Fly (Machine)​ WEIGHT & REPS (W) 36kg x 5 reps (W) 54kg x 5 reps (1) 65.3kg x 16 reps (2) 72kg x 11 reps

Lateral Raise (Machine)​ WEIGHT & REPS (W) 32kg x 5 reps (W) 45kg x 5 reps (1) 50kg x 16 reps (2) 54kg x 12 reps (3) 59kg x 10 reps

Incline Bench Press (Smith Machine)​ WEIGHT & REPS (W) 51.3kg x 5 reps (W) 71.3 x 5 reps (1) 81.3kg x 10 reps (2) 81.3kg x 9 reps

Iso-Lateral Row (Machine)​ WEIGHT & REPS (W) 62.6kg x 5 reps (1) 92.6kg x 12 reps (2) 92.6kg x 12 reps (3) 92.6kg x 12 reps

Lat Pulldown (Cable)​ WEIGHT & REPS (W) 45kg x 5 reps (W) 73kg x 5 reps (1) 79kg x 10 reps (2) 79kg x 9 reps

Rear Delt Reverse Fly (Machine)​ WEIGHT & REPS (W) 32kg x 5 reps (1) 54kg x 12 reps

Coached by @Swcc

Daily Weigh-In
97.95 kg

PED's + Supplements
Test E 30mg ED (Proudly Sponsored by @Infinity Labs )
Primo 20mg ED (Sourced from @Buck Pharmaceuticals )
Retatrutide 4mg weekly (Proudly Sponsored by @War Born Peptides )
Mots-C 5mg Training Days (Proudly Sponsored by @War Born Peptides )
HGH 4iu p/day
Clen 100mcg/day (will titrate up)
SLU-PP-332 | 50mg (3x per day)

Ezetimibe 10mg daily
Telmi 40mg Daily
CoQ10 300mg
Vitamin D3 5000IU
NAC 1000mg daily
TUDCA 500mg daily
Fish Oil 2-3g EPA/DHA daily
Citrus Bergamot 1000mg daily
Magnesium Glycinate 400mg daily
Liver Detox Supplement

 

[the_alcatraz]

19th June Upper Workout
Looked big today in the gym, had lots of people tell me that my shoulders, arms and chest is looking much bigger, that's always nice to hear. Pushed myself really hard and dug deep for every exercise, wish I was this focused and pushed this hard every day.

Single Arm Curl (Cable)​ WEIGHT & REPS (W) 15kg x 5 reps (1) 30kg x 13 reps (2) 35kg x 12 reps

Single Arm Tricep Extension (Cable)​ WEIGHT & REPS (W) 20kg x 5 reps (1) 30kg x 12 reps (2) 30kg x 12 reps

Chest Fly (Machine)​ WEIGHT & REPS (W) 36kg x 5 reps (W) 54kg x 5 reps (1) 65.3kg x 16 reps (2) 72kg x 11 reps

Lateral Raise (Machine)​ WEIGHT & REPS (W) 32kg x 5 reps (W) 45kg x 5 reps (1) 50kg x 16 reps (2) 54kg x 12 reps (3) 59kg x 10 reps

Incline Bench Press (Smith Machine)​ WEIGHT & REPS (W) 51.3kg x 5 reps (W) 71.3 x 5 reps (1) 81.3kg x 10 reps (2) 81.3kg x 9 reps

Iso-Lateral Row (Machine)​ WEIGHT & REPS (W) 62.6kg x 5 reps (1) 92.6kg x 12 reps (2) 92.6kg x 12 reps (3) 92.6kg x 12 reps

Lat Pulldown (Cable)​ WEIGHT & REPS (W) 45kg x 5 reps (W) 73kg x 5 reps (1) 79kg x 10 reps (2) 79kg x 9 reps

Rear Delt Reverse Fly (Machine)​ WEIGHT & REPS (W) 32kg x 5 reps (1) 54kg x 12 reps

View attachment 176010

Coached by @Swcc

Daily Weigh-In
97.95 kg

PED's + Supplements
Test E 30mg ED (Proudly Sponsored by @Infinity Labs )
Primo 20mg ED (Sourced from @Buck Pharmaceuticals )
Retatrutide 4mg weekly (Proudly Sponsored by @War Born Peptides )
Mots-C 5mg Training Days (Proudly Sponsored by @War Born Peptides )
HGH 4iu p/day
Clen 100mcg/day (will titrate up)
SLU-PP-332 | 50mg (3x per day)

Ezetimibe 10mg daily
Telmi 40mg Daily
CoQ10 300mg
Vitamin D3 5000IU
NAC 1000mg daily
TUDCA 500mg daily
Fish Oil 2-3g EPA/DHA daily
Citrus Bergamot 1000mg daily
Magnesium Glycinate 400mg daily
Liver Detox Supplement

chest and back worked legend you PUMPING to the limit

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

 

[War Born Peptides]

19th June Upper Workout
Looked big today in the gym, had lots of people tell me that my shoulders, arms and chest is looking much bigger, that's always nice to hear. Pushed myself really hard and dug deep for every exercise, wish I was this focused and pushed this hard every day.

Single Arm Curl (Cable)​ WEIGHT & REPS (W) 15kg x 5 reps (1) 30kg x 13 reps (2) 35kg x 12 reps

Single Arm Tricep Extension (Cable)​ WEIGHT & REPS (W) 20kg x 5 reps (1) 30kg x 12 reps (2) 30kg x 12 reps

Chest Fly (Machine)​ WEIGHT & REPS (W) 36kg x 5 reps (W) 54kg x 5 reps (1) 65.3kg x 16 reps (2) 72kg x 11 reps

Lateral Raise (Machine)​ WEIGHT & REPS (W) 32kg x 5 reps (W) 45kg x 5 reps (1) 50kg x 16 reps (2) 54kg x 12 reps (3) 59kg x 10 reps

Incline Bench Press (Smith Machine)​ WEIGHT & REPS (W) 51.3kg x 5 reps (W) 71.3 x 5 reps (1) 81.3kg x 10 reps (2) 81.3kg x 9 reps

Iso-Lateral Row (Machine)​ WEIGHT & REPS (W) 62.6kg x 5 reps (1) 92.6kg x 12 reps (2) 92.6kg x 12 reps (3) 92.6kg x 12 reps

Lat Pulldown (Cable)​ WEIGHT & REPS (W) 45kg x 5 reps (W) 73kg x 5 reps (1) 79kg x 10 reps (2) 79kg x 9 reps

Rear Delt Reverse Fly (Machine)​ WEIGHT & REPS (W) 32kg x 5 reps (1) 54kg x 12 reps

View attachment 176010

Coached by @Swcc

Daily Weigh-In
97.95 kg

PED's + Supplements
Test E 30mg ED (Proudly Sponsored by @Infinity Labs )
Primo 20mg ED (Sourced from @Buck Pharmaceuticals )
Retatrutide 4mg weekly (Proudly Sponsored by @War Born Peptides )
Mots-C 5mg Training Days (Proudly Sponsored by @War Born Peptides )
HGH 4iu p/day
Clen 100mcg/day (will titrate up)
SLU-PP-332 | 50mg (3x per day)

Ezetimibe 10mg daily
Telmi 40mg Daily
CoQ10 300mg
Vitamin D3 5000IU
NAC 1000mg daily
TUDCA 500mg daily
Fish Oil 2-3g EPA/DHA daily
Citrus Bergamot 1000mg daily
Magnesium Glycinate 400mg daily
Liver Detox Supplement

Great update love the banner

 

[FromFat2Fit]

20th June Lower Workout
Today is my birthday and rather than having an easy rest day, I decided to dig deep and smash out a lower session with my wife.

Seated Leg Curl (Machine)​ WEIGHT & REPS (W) 27.5kg x 5 reps (W) 41kg x 5 reps (1) 45kg x 15 reps (2) 47.3kg x 12 reps

Hip Thrust (Machine)​ WEIGHT & REPS (W) 10kg x 5 reps (1) 20kg x 15 reps (2) 30kg x 13 reps

Back Extension (Weighted Hyperextension)​ WEIGHT & REPS (W) 0kg x 5 reps (1) 20kg x 12 reps (2) 25kg x 12 reps

Leg Extension (Machine)​ WEIGHT & REPS (W) 59kg x 5 reps (1) 90kg x 12 reps (2) 99kg x 12 reps (3) 108kg x 12 reps

Single Leg Press (Machine)​ WEIGHT & REPS (W) 75kg x 5 reps (1) 120kg x 12 reps (2) 120kg x 12 reps

Standing Calf Raise (Machine)​ WEIGHT & REPS (W) 125kg x 5 reps (1) 165kg x 12 reps (2) 165kg x 11 reps

Coached by @Swcc

Daily Weigh-In
97.90 kg

PED's + Supplements
Test E 30mg ED (Proudly Sponsored by @Infinity Labs )
Primo 20mg ED (Sourced from @Buck Pharmaceuticals )
Retatrutide 4mg weekly (Proudly Sponsored by @War Born Peptides )
Mots-C 5mg Training Days (Proudly Sponsored by @War Born Peptides )
HGH 4iu p/day
Clen 100mcg/day (will titrate up)
SLU-PP-332 | 50mg (3x per day)

Ezetimibe 10mg daily
Telmi 40mg Daily
CoQ10 300mg
Vitamin D3 5000IU
NAC 1000mg daily
TUDCA 500mg daily
Fish Oil 2-3g EPA/DHA daily
Citrus Bergamot 1000mg daily
Magnesium Glycinate 400mg daily
Liver Detox Supplement

 

[the_alcatraz]

20th June Lower Workout
Today is my birthday and rather than having an easy rest day, I decided to dig deep and smash out a lower session with my wife.

Seated Leg Curl (Machine)​ WEIGHT & REPS (W) 27.5kg x 5 reps (W) 41kg x 5 reps (1) 45kg x 15 reps (2) 47.3kg x 12 reps

Hip Thrust (Machine)​ WEIGHT & REPS (W) 10kg x 5 reps (1) 20kg x 15 reps (2) 30kg x 13 reps

Back Extension (Weighted Hyperextension)​ WEIGHT & REPS (W) 0kg x 5 reps (1) 20kg x 12 reps (2) 25kg x 12 reps

Leg Extension (Machine)​ WEIGHT & REPS (W) 59kg x 5 reps (1) 90kg x 12 reps (2) 99kg x 12 reps (3) 108kg x 12 reps

Single Leg Press (Machine)​ WEIGHT & REPS (W) 75kg x 5 reps (1) 120kg x 12 reps (2) 120kg x 12 reps

Standing Calf Raise (Machine)​ WEIGHT & REPS (W) 125kg x 5 reps (1) 165kg x 12 reps (2) 165kg x 11 reps

Coached by @Swcc

Daily Weigh-In
97.90 kg

PED's + Supplements
Test E 30mg ED (Proudly Sponsored by @Infinity Labs )
Primo 20mg ED (Sourced from @Buck Pharmaceuticals )
Retatrutide 4mg weekly (Proudly Sponsored by @War Born Peptides )
Mots-C 5mg Training Days (Proudly Sponsored by @War Born Peptides )
HGH 4iu p/day
Clen 100mcg/day (will titrate up)
SLU-PP-332 | 50mg (3x per day)

Ezetimibe 10mg daily
Telmi 40mg Daily
CoQ10 300mg
Vitamin D3 5000IU
NAC 1000mg daily
TUDCA 500mg daily
Fish Oil 2-3g EPA/DHA daily
Citrus Bergamot 1000mg daily
Magnesium Glycinate 400mg daily
Liver Detox Supplement

sick leg work legend
100mcg of clen and you want to go UP???

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

 

[Grumpy1]

Definitely sold leg workout

 

[FromFat2Fit]

21st June Push Workout
Today was supposed to be a cardio only day but I felt like I had to lift some metal and get a pump, so I ended up having doing a push session and hit some PBs which felt great.

Single Arm Lateral Raise (Cable)​ WEIGHT & REPS (W) 10kg x 5 reps (1) 20kg x 12 reps (2) 20kg x 12 reps (3) 15kg x 16 reps

Supine Press​ WEIGHT & REPS (W) 44.5kg x 5 reps (W) 64.5kg x 5 reps (1) 84.5kg x 12 reps (2) 89.5kg x 9 reps (3) 89.5kg x 10 reps

Triceps Dip (Assisted)​ WEIGHT & REPS (W) 41kg x 5 reps (1) 32kg x 17 reps (2) 23kg x 20 reps

Cable Fly Crossovers​ WEIGHT & REPS (W) 20kg x 5 reps (1) 35kg x 12 reps (2) 35kg x 12 reps

Lateral Raise (Dumbbell)​ WEIGHT & REPS (1) 15kg x 12 reps (2) 15kg x 14 reps (3) 15kg x 14 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS (W) 35kg x 5 reps (1) 55kg x 13 reps (2) 55kg x 13 reps (3) 55kg x 10 reps

Coached by @Swcc

PED's + Supplements
Test E 30mg ED (Proudly Sponsored by @Infinity Labs )
Primo 20mg ED (Sourced from @Buck Pharmaceuticals )
Retatrutide 4mg E6D (Proudly Sponsored by @War Born Peptides )
Mots-C 5mg MWF (Proudly Sponsored by @War Born Peptides )
HGH 4iu p/day
Clen 120mcg/day
SLU-PP-332 | 50mg (3x per day)

Ezetimibe 10mg daily
Telmi 40mg Daily
CoQ10 300mg
Vitamin D3 5000IU
NAC 1000mg daily
TUDCA 500mg daily
Fish Oil 2-3g EPA/DHA daily
Citrus Bergamot 1000mg daily
Magnesium Glycinate 400mg daily
Liver Detox Supplement

 

[the_alcatraz]

21st June Push Workout
Today was supposed to be a cardio only day but I felt like I had to lift some metal and get a pump, so I ended up having doing a push session and hit some PBs which felt great.

Single Arm Lateral Raise (Cable)​ WEIGHT & REPS (W) 10kg x 5 reps (1) 20kg x 12 reps (2) 20kg x 12 reps (3) 15kg x 16 reps

View attachment 176177 Supine Press​ WEIGHT & REPS (W) 44.5kg x 5 reps (W) 64.5kg x 5 reps (1) 84.5kg x 12 reps (2) 89.5kg x 9 reps (3) 89.5kg x 10 reps

Triceps Dip (Assisted)​ WEIGHT & REPS (W) 41kg x 5 reps (1) 32kg x 17 reps (2) 23kg x 20 reps

Cable Fly Crossovers​ WEIGHT & REPS (W) 20kg x 5 reps (1) 35kg x 12 reps (2) 35kg x 12 reps

Lateral Raise (Dumbbell)​ WEIGHT & REPS (1) 15kg x 12 reps (2) 15kg x 14 reps (3) 15kg x 14 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS (W) 35kg x 5 reps (1) 55kg x 13 reps (2) 55kg x 13 reps (3) 55kg x 10 reps

Coached by @Swcc

PED's + Supplements
Test E 30mg ED (Proudly Sponsored by @Infinity Labs )
Primo 20mg ED (Sourced from @Buck Pharmaceuticals )
Retatrutide 4mg E6D (Proudly Sponsored by @War Born Peptides )
Mots-C 5mg MWF (Proudly Sponsored by @War Born Peptides )
HGH 4iu p/day
Clen 120mcg/day
SLU-PP-332 | 50mg (3x per day)

Ezetimibe 10mg daily
Telmi 40mg Daily
CoQ10 300mg
Vitamin D3 5000IU
NAC 1000mg daily
TUDCA 500mg daily
Fish Oil 2-3g EPA/DHA daily
Citrus Bergamot 1000mg daily
Magnesium Glycinate 400mg daily
Liver Detox Supplement

the pump is huge there legend dips and overheads and laterals you going hard power top

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

 

[FromFat2Fit]

Multiple Workouts
My job has my time completely tied up, between juggling waking up at 3am, hitting the gym straight after work, being a parent and cooking for the family, and then to bed, I've had logging on the backburner for the last week unfortunately. Since my last log post on the 21st of June I've done the following at the gym:
June 22 - Pull Session
June 23 - Legs Session
June 25 - Upper Workout
June 26 - Lower Workout
June 28 - Push Session


Notes
I'd like to now note that my current phase of my cycle has ended, I am now entering into a 6 week health phase where I will keep my test and remove the primo. Also, I featured on the EVO Podcast and it was released over the weekend. Please give it a listen where I am on the podcast with my wife for a couples edition.

Evolutionary.org 705 – Interview with EVO Couple "Fitlittlelady" and "FromFat2Fit"

Coached by @Swcc

PED's + Supplements
Test E 30mg ED (Proudly Sponsored by @Infinity Labs )
Retatrutide 4mg E6D (Proudly Sponsored by @War Born Peptides )
Mots-C 5mg MWF (Proudly Sponsored by @War Born Peptides )
HGH 4iu p/day
Clen 120mcg/day
SLU-PP-332 | 50mg (3x per day)

Ezetimibe 10mg daily
Telmi 40mg Daily
CoQ10 300mg
Vitamin D3 5000IU
NAC 1000mg daily
TUDCA 500mg daily
Fish Oil 2-3g EPA/DHA daily
Citrus Bergamot 1000mg daily
Magnesium Glycinate 400mg daily

 

[the_alcatraz]

Multiple Workouts
My job has my time completely tied up, between juggling waking up at 3am, hitting the gym straight after work, being a parent and cooking for the family, and then to bed, I've had logging on the backburner for the last week unfortunately. Since my last log post on the 21st of June I've done the following at the gym:
June 22 - Pull Session
June 23 - Legs Session
June 25 - Upper Workout
June 26 - Lower Workout
June 28 - Push Session


Notes
I'd like to now note that my current phase of my cycle has ended, I am now entering into a 6 week health phase where I will keep my test and remove the primo. Also, I featured on the EVO Podcast and it was released over the weekend. Please give it a listen where I am on the podcast with my wife for a couples edition.

Evolutionary.org 705 – Interview with EVO Couple "Fitlittlelady" and "FromFat2Fit"

Coached by @Swcc

PED's + Supplements
Test E 30mg ED (Proudly Sponsored by @Infinity Labs )
Retatrutide 4mg E6D (Proudly Sponsored by @War Born Peptides )
Mots-C 5mg MWF (Proudly Sponsored by @War Born Peptides )
HGH 4iu p/day
Clen 120mcg/day
SLU-PP-332 | 50mg (3x per day)

Ezetimibe 10mg daily
Telmi 40mg Daily
CoQ10 300mg
Vitamin D3 5000IU
NAC 1000mg daily
TUDCA 500mg daily
Fish Oil 2-3g EPA/DHA daily
Citrus Bergamot 1000mg daily
Magnesium Glycinate 400mg daily

F*** winning bro

 

[FromFat2Fit]

1st July Impromptu Upper Deload Workout
After some lacklustre performances in the gym and feeling flat, I have decided to have a deload week to help with my accumulated fatigue. I'll be doing this at 50% of my volume (weight). I've also introduced a small amount of Anavar to see how my body feels on it. Keen to see how it all goes.

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS (W) 25kg x 5 reps (1) 45kg x 12 reps (2) 45kg x 12 reps

Straight Arm Lat Pulldown (Cable)​ WEIGHT & REPS (W) 18kg x 12 reps (1) 27kg x 12 reps (2) 27kg x 9 reps

Rear Delt Reverse Fly (Machine)​ WEIGHT & REPS (W) 27kg x 5 reps (1) 32kg x 12 reps (2) 32kg x 12 reps

Lat Pulldown - Close Grip (Cable)​ WEIGHT & REPS (1) 32kg x 5 reps (1) 39kg x 12 reps (2) 39kg x 12 reps

Lateral Raise (Machine)​ WEIGHT & REPS (W) 23kg x 10 reps (1) 36kg x 12 reps (2) 36kg x 12 reps (3) 36kg x 12 reps

Overhead Press (Barbell)​ WEIGHT & REPS (W) 20kg x 12 reps (1) 25kg x 12 reps (2) 30kg x 12 reps (3) 30kg x 12 reps

Preacher Curl (Machine)​ WEIGHT & REPS (W) 14kg x 5 reps (1) 20.2kg x 12 reps (2) 20.2kg x 12 reps

Shrug (Cable)​ WEIGHT & REPS (W) 36kg x 12 reps (1) 50kg x 12 reps (2) 50kg x 12 reps

Coached by @Swcc

PED's + Supplements
Test E 30mg ED (Proudly Sponsored by @Infinity Labs )
Anavar 10mg ED (Also 10mg pre-workout sublingual)
Retatrutide 4mg E6D (Proudly Sponsored by @War Born Peptides )
Mots-C 5mg MWF (Proudly Sponsored by @War Born Peptides )
HGH 4iu p/day
Clen 120mcg/day
SLU-PP-332 | 50mg (3x per day)

Ezetimibe 10mg daily
Telmi 40mg Daily
CoQ10 300mg
Vitamin D3 5000IU
NAC 1000mg daily
TUDCA 500mg daily
Fish Oil 2-3g EPA/DHA daily
Citrus Bergamot 1000mg daily
Magnesium Glycinate 400mg daily