Approved Log Recomp Training Cycle Log

[FromFat2Fit]

9th June Pull Workout
Having returned from a family holiday to visit my parents and friends, I managed to stay on track with my eating and even fit in a gym sesh. However, I haven't logged that workout.

Today I had a push session on only a few hours of sleep, still I managed to summon up energy and push myself.

Single Arm Lateral Raise (Cable)​ WEIGHT & REPS (W) 10kg x 5 reps (1) 20kg x 12 reps (2) 20kg x 10 reps (3) 20kg x 9 reps

Supine Press​ WEIGHT & REPS (W) 44.5kg x 5 reps (W) 64.5kg x 5 reps (1) 84.5kg x 10 reps (2) 84.5kg x 8 reps (3) 84.5kg x 9 reps

Triceps Dip (Assisted)​ WEIGHT & REPS (W) 41kg x 5 reps (1) 36kg x 14 reps (2) 32kg x 16 reps

Cable Fly Crossovers​ WEIGHT & REPS (W) 20kg x 16 reps (1) 30kg x 16 reps (2) 30kg x 17 reps

Lateral Raise (Dumbbell)​ WEIGHT & REPS (1) 15kg x 15 reps (2) 17.5kg x 10 reps (3) 17.5kg x 9 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS (W) 35kg x 5 reps (1) 50kg x 15 reps (2) 65kg x 9 reps

Coached by @Swcc

Daily Weigh-In
99.6 kg

PED's + Supplements
Test E 30mg ED (Proudly Sponsored by @Infinity Labs )
Primo 20mg ED (Sourced from @Buck Pharmaceuticals )
Retatrutide 4mg weekly (Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Training Days (Proudly Sponsored by @War Born Peptides )
HGH 4iu p/day
Clen 80mcg/day (will titrate up)

Ezetimibe 10mg daily
Telmi 40mg Daily
CoQ10 300mg
Vitamin D3 5000IU
NAC 1000mg daily
TUDCA 500mg daily
Fish Oil 2-3g EPA/DHA daily
Citrus Bergamot 1000mg daily
Magnesium Glycinate 400mg daily
Liver Detox Supplement