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Here is a good receipe for a post workout snack.
Take a packet of sugar free instant pudding mix and 1 1/2 - 2 cups of milk and your favorite protein powder, two scoops and blend with a mixer for two minutes, place in the freezer for a half hour and serve..
Chocolate pudding mix with chocolate protein powder or vanilla pudding mix with strawberry protein powder is also good.. Whatever you prefer. Or pistachio flavor with vanilla protein. ** Don't make the protein pudding with pudding that needs to be cooked it will only denature it. ************
Take a packet of sugar free instant pudding mix and 1 1/2 - 2 cups of milk and your favorite protein powder, two scoops and blend with a mixer for two minutes, place in the freezer for a half hour and serve..
Chocolate pudding mix with chocolate protein powder or vanilla pudding mix with strawberry protein powder is also good.. Whatever you prefer. Or pistachio flavor with vanilla protein. ** Don't make the protein pudding with pudding that needs to be cooked it will only denature it. ************
