Recent Pics Of Me!!

[Atomic Punk]

you didn't bust up anyone, who are you the new big bad bully on the EF block or something?

this is coming from a guy who posted elsewhere that you can't be ripped without the right genetics

I havn't acknowledged you yet, and you obviously want me to since you keep responding to my threads that are of no concern of yours, right?! So ok, I'll give you some attention little boy.

First of all, stop chiming into business that isnt yours. Second of all, if you are an ENDOMORPH, then no, you will not be able to get cut/ripped/shredded. No matter how you train or eat. That is what I said. It's true if ya had any clue. Go to bed.

 

[Gigantasor]

Punk,

Are you saying that an enodmorph cannot shread or cut? That F**kin sucks if that is the case. I am the worst kind of endo. Where did you hear/learn that? Any way you could point me to the material so I could become a bit more enlightened? Any help would be cool.

 

[Atomic Punk]

atomic punk:

i'm an endomorph and have gotten below 9% bf. i was cut/ripped/shredded.

Then you're not an endomorph.

 

[abc 1]

atomic punk:

i'm an endomorph and have gotten below 9% bf. i was cut/ripped/shredded.

 

[Atomic Punk]

what do you have to say about that atomic mouth?

Lol. Good one. Finally. Read

 

[~ThaGame~]

atomic punk:

i'm an endomorph and have gotten below 9% bf. i was cut/ripped/shredded.

what do you have to say about that atomic mouth?

 

[~ThaGame~]

Punk,

Are you saying that an enodmorph cannot shread or cut? That F**kin sucks if that is the case. I am the worst kind of endo. Where did you hear/learn that? Any way you could point me to the material so I could become a bit more enlightened? Any help would be cool.

exactly where are you getting this information from? you haven't supported any of you claims

 

[Atomic Punk]

exactly where are you getting this information from? you haven't supported any of you claims

Here's a quote from "Heathcheck". Notice the bottom statement!

Body Type or Somatype
Somatype is another term for body type. Most people have a genetic predisposition toward one specific somatype and supportive traits from a second somatype.

There are three genetic somatypes: ectomorph, mesomorph, and endomorph.

An ectomorph (endurance athlete) possesses a low body fat percentage level, small bone size, a high metabolism, and a small amount of muscle mass and muscle size.

A mesomorph (power athlete) possesses a low to medium body fat percentage level, medium to large bone size, a medium to high metabolism, and a large amount of muscle mass and muscle size.

An endomorph (nonathlete) possesses a high body fat percentage level, large bone size, a slow metabolism, and a small amount of muscle mass and muscle size.

Your body type is something you're born with and can't necessarily change. However, you obviously can change your dietary habits and level of physical activity to positively affect your body fat percentage.

You can have lower bodyfat & STILL not be cut. HOW? If you are an ECTOMORPH. You dorkomorphs.

 

[abc 1]

i am an endomorph and have gotten shredded down. it's through proper diet, training, and supplementation. you have no idea what your talking about so please do not attempt to tell me what i am. i am an extremely hard working endomorph who proved your baseless theory wrong.

sorry, your wrong here. i am what i am, i just decided to change that over the course of a few years.

all your theory sounds like is an excuse thicker people can use to hide their inadequate diet and training. like i said, i decided to do something about my former fat ass.

 

[abc 1]

that's where you have gotten this misinformation from. at least you quoted something, i'll give you credit for that.

it's wrong though. sorry. it took a few years, but i was able to change my body. year round dieting works. when you gain so easy, there is no real need to bulk. focus 110% on being lean and it will happen. not over night, but it will happen. good luck if you try for it, if that's your situation. if not, good luck with what ever you decide to do.