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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Reasonable strength increases per month

BobCW

New member
I was just wondering what you guys thought were good goals for strength increases over the span of a month.
For major exercises squat bench Ect

Is 10lbs reasonable
 
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