Really tired on low carb diet

[bm2k]

You know this was mentioned in the article by Diana Dennis that I took my diet from - this was in 1992 I think - so even back then they already knew about this refeed thing, but I guess it was from trial and error more than scientific knowledge. She even mentioned that as you get leaner you switch from the 3 on 1 off to a 2 on 1 off.


This is all so exciting and interesting!!!

Yeah, I find it very interesting too. Its what makes me tick .

Interesting about what you read in the early 90s. Do you still have the article? If so, any references at all or is it based purely on results from trial and error?

 

[coolcolj]

I do have the article stashed away somewhere, but I haven't had much luck finding it

Maybe I should email her - she has a website